44 episodes
Active Bariatric Nutrition Kim Tirapelle, MS, RD, CSSD
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- Health & Fitness
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5.0 • 29 Ratings
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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44. A Bariatric Athlete Journey with Dee Howell
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed:
Why he chose to have bariatric surgery and how it changed his lifeDee's current training program and how it has changed over timeHow Dee has changed his nutrition to fuel his runs and lifting sessionsBiggest lessons Dee has learned and mindset changes since having bariatric surgeryHow Dee has navigated bariatric surgery and his marriage and his tips for communication with your partnerHow to Contact Dee Howell:
Instagram: @get_fitwith_dee
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition -
43. What Meal Planning Strategy is Best for Me?
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
Different ways to develop a meal planning strategy and the pros and cons of each methodCreating a specific meal plan for calories, macro and micronutrientsUtilizing a macronutrient specific planUtilizing the Active Bariatric Plates as a guideEasy Training Day PlateModerate Training Day PlateHigh Intensity Training Day PlateTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition -
42. A Bariatric Athlete Journey with Stephanie Mitchell
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:
Why Stephanie chose to have bariatric surgery and how it has completely changed her lifeHow Stephanie got into running and her 5k/month goalThe habits Stephanie has put into place to ensure she meets her training goalsHer fueling strategies for running and liftingHow her career as a professional chef has helped her on her journeyStephanie shares her meal prep tips and tricks and favorite mealsHow to Contact Stephanie:
Instagram: @steph_the_shrinking_chef
Podcast: We Are Losing It Podcast
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition -
41. A Bariatric Athlete Journey with Megan Shtab
In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about:
How bariatric surgery changed Megan's lifeMegan's experience with plastic surgery and her recoveryMegan's career pivot into the fitness industryHer lifting program and advice on how to get startedHow her nutrition has changed to fuel her workoutsMegan's mindset changes over time and her advice to you How to contact Megan:
Instagram: @megans.mission
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition -
40. All Your Protein Questions Answered
In this episode of the Active Bariatric Nutrition podcast, I answer your questions on:
My journey into how and why I got into the field of Bariatric Sports NutritionThe importance of protein after bariatric surgery and why it is such a main focusHow much protein is required for muscle buildingThe best strategies for protein intake on dosing, timing, and distribution per mealComparing different protein sources and if they are absorbed at different ratesHow many grams of protein you can digest and absorb at one timeThe age old question- does collagen count towards my protein intake?To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition -
39. A Bariatric Athlete Journey with Mary Acosta
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed:
How Mary had to adjust her mindset to overcome post-op medical complicationsMary's current training program in both her lifting and endurance training sessionsHow Mary has changed her nutrition over time to fuel both her training goals and body compositionWhy Mary uses body composition measurements rather than the scale to assess her progressAdvice she'd share to a new bariatric athleteYou can contact Mary:
Instagram: @marybariatric
TikTok: @bulmahulkvsg
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
Customer Reviews
Listen to this podcast!
Kim has sound advice for achieving the best exercise outcomes with bariatric surgery. No matter what activity level, one can learn something from each of her podcasts. Thanks for sharing your expertise with us!
So grateful for this content
I am so happy I found Kim through IG. This is exactly the content I’ve been needing now that I’m 1yr post-op and have been working out lifting weights for a while now. This information is presented very clearly and she’s obviously incredibly knowledgeable in her field. Looking forward to more!
This is the podcast I have been looking for!
I am in the weird spot where I am an athlete who has had Bariatric surgery and struggles with the balance of nutrition as a Bariatric patient. This podcast is a great opportunity for me to listen learn and grow!
Love this!
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