Health Or High Water: Fitness and Health

Tripp Parks & Bret Huotari
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Health Or High Water: Fitness and Health

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

  1. HOHW: Catharine Fortino

    18 DE OUT.

    HOHW: Catharine Fortino

    In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance. Catharine also shares some personal stories, including life with her dog, Mo, and her thoughts on where the future of fitness is heading. Whether you’re a fitness enthusiast or just curious about the latest in wellness trends, this episode has something for everyone. Connect with Catharine: Instagram: @coach.catfortino Email: coach.catfortino@gmail.com Work Website: primalperformance303@gmail.com Work Instagram: @primalperformance303 Tune in for a conversation packed with inspiration, expert advice, and a glimpse into the evolving world of fitness! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    30min
  2. HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter

    10 DE OUT.

    HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter

    In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and entrepreneurial ventures. Whether you're a hockey fan, music lover, or aspiring entrepreneur, Drew's story is one of resilience, creativity, and passion. What You'll Learn in This Episode: Drew’s journey through professional hockey Insights into his current podcast and why he started it How he’s transitioning into the world of business and entrepreneurship Key advice for athletes looking to expand into new ventures beyond sports Links and Resources Mentioned in This Episode: Follow Drew Shore on Instagram: [@DrewShore] Check out Drew’s Podcast: [Betting The Limit] Learn more about Drew’s business ventures: [Engageware | Torch |] Connect with Drew on LinkedIn: [Drew Shore] Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    39min
  3. HOHW: Peyton Remy - Baseball and Beyond!

    8 DE OUT.

    HOHW: Peyton Remy - Baseball and Beyond!

    *Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend Cubs to the Iowa Cubs, all while facing the challenges and rewards of a professional baseball career. Now, Peyton is passionate about giving back to the Denver community, using his experience to inspire others both on and off the field. Join us as we dive into his baseball career, life lessons, and his deep-rooted connection to the Denver area. Connect with Peyton on Instagram and Twitter to follow his journey!   Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    34min
  4. HOHW: From the Gridiron to Life After Football: A Conversation with Phil McGeoghan

    23 DE SET.

    HOHW: From the Gridiron to Life After Football: A Conversation with Phil McGeoghan

    In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers, and most recently, he's taken his coaching talents to the UFL. Phil opens up about the challenges of life after professional sports, sharing his personal journey from playing on Sundays to finding his next passion off the field of getting his MBA. We dive into the mental, emotional, and physical hurdles athletes face when leaving the spotlight and transitioning to a new career. Whether you're a sports enthusiast or navigating your own career shift, this conversation offers valuable insights on resilience, purpose, and how to thrive in the next phase of life. Tune in for an inspiring conversation that goes beyond football! Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    43min
  5. HOHW: Awareness Elevation Comes Back! - 09/11/24

    11 DE SET.

    HOHW: Awareness Elevation Comes Back! - 09/11/24

    Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high performance coaching, imparting transformative principles to global entrepreneurs, visionary executives, and ambitious professionals. Our philosophy revolves around nurturing self-awareness, cultivating leadership mindsets, and integrating science-backed high performance strategies to help those we serve break free from limitations so they can reach higher levels of success. Our groundbreaking leadership perspectives and Certified High Performance CoachingTM methodologies have freed countless high achievers from the ‘chains' that have held them back in their careers. Dive deep into our courses, enlightening talks, exclusive communities, and personalized coaching programs, and you'll uncover the very strategies that enabled us and countless others to rebound from seemingly insurmountable challenges and achieve success. Our mission is simple yet profound: To empower today's trailblazers, game changers, and pioneers to obliterate boundaries by fostering a limitless mentality and implementing proven success strategies. With Awareness Elevation, you'll transition from a life engulfed by work to one where work fuels a life of purpose and unparalleled freedom. Because with the world's only science-validated, high performance-based coaching system, you won't just live — you'll thrive. Website Social Media Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    39min
  6. HOHW: Paris Heinen and The Power Of 13

    29 DE AGO.

    HOHW: Paris Heinen and The Power Of 13

    On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey: I am an accomplished coach and the author of the transformative book and workbook, Always On Your Side: Power of 13 - Your Common Sense Guide to Health and Wellness. My journey began with post-wedding weight gain, leading me to Weight Watchers, where I lost 55 pounds, only to regain them after believing I was 'cured.' In 2000, I recommitted and lost 65 pounds, marking a turning point in my health and wellness journey. For over two decades, I've maintained a weight within 2 pounds of my goal, demonstrating the resilience and transformative power of my journey. I’m not immune to indulgences like Mexican food or burgers, but I've mastered balancing what I love with a healthy lifestyle. My Coaching Style: With over 24 years of experience, including 20 years as a Weight Watchers coach, I chose to leave in 2020 to start my own company, Always On Your Side Coaching, in 2021. I understand the weight loss journey and the mindset required for success. I believe each person is unique, and I encourage my clients to discover the path to health that works best for them.  My no-nonsense approach is rooted in the belief that anyone can embrace a healthy lifestyle by shedding excuses and focusing on balanced nutrition. My Always On Your Side POWER 13 guide outlines thirteen essential elements for health and wellness, merging practical wisdom with your daily routine. I help clients choose their dietary path, dismantle obstacles, and recognize that self-imposed limitations are stepping stones to growth and evolution. FB: http://facebook.com/alwaysonyoursidecoaching IG: https://www.instagram.com/alwaysonyoursidecoaching Linked In: https://www.linkedin.com/in/parisheinen/ Website:  https://www.alwaysonyoursidecoaching.com/ Linktree: https://linktr.ee/AOYSParis  Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    33min
  7. HOHW: Innovating Senior Care: A Conversation with Tom Finley of Ascent Living - 08/13/24

    14 DE AGO.

    HOHW: Innovating Senior Care: A Conversation with Tom Finley of Ascent Living - 08/13/24

    In this episode of Health or High Water, we sit down with Tom Finley, the visionary Founder and Principal of Ascent Living Communities, to discuss the future of senior care and the innovative strategies he’s implementing to enhance the lives of residents. Tom shares his insights and history on the importance of being local supporting business, the role of health and wellness in senior living, and how Ascent is leading the way in creating thriving retirement communities. Whether you’re interested in the latest trends in senior care, the challenges and opportunities in the industry, or how Ascent is setting a new standard for retirement living, this episode offers valuable perspectives from one of the industry’s top leaders. Tune in to learn how Tom Finley and Ascent Living Communities are revolutionizing the way we think about aging and wellness.   Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn Please see all Ascents Communities: Rosemark, Hilltop Reserve Tom Finley - Linkedin We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    41min
  8. HOHW: Building Resilience: Motivation and Character Development in Today's Youth - 08/05/24

    5 DE AGO.

    HOHW: Building Resilience: Motivation and Character Development in Today's Youth - 08/05/24

    In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine what is working and what isn’t with our youth today, and learn how the home environment plays a crucial role in shaping character and fostering motivation. Whether you’re a parent, educator, or simply interested in personal development, this episode offers valuable insights and practical advice to help nurture and develop the next generation. Discover effective parenting tips for character building and educational strategies to build resilience in youth. Thanks to our sponsors Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Social Media and False Stuff, check out these links here: Educational Resources on Character Development: Link to reputable articles or studies on character development in youth. Character Development in Schools Role of Parents in Character Building Motivation Techniques for Youth: Link to resources on motivation strategies for children and adolescents. Motivating Kids: 25 Ways to Get Your Kids to Work Harder Teen Motivation: Why It Matters and How to Foster It Home Environment Impact: Link to research on the impact of home environment on child development. How Home Environment Affects Children The Importance of a Positive Home Environment We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA

    30min
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Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

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