Holiday Mindful Relaxation:Brian Simmons

For the holiday season and semester break we will be airing relaxations, meditations, or guided imagery from various mental health clinicians as a way to say “thank you” and “take care of yourself” from us to you. This week Brian Simmons, LCSW with Ole Miss Athletics helps us relax with a mindful meditation for the holidays to help with escaping the hustle and bustle of the season.