65 episodes

Our name has changed! Formerly known as Get Your Life Back with Dr. Nicole Cain, Holistic Inner Balance: Natural Mental Health Podcast welcomes cohost, Happy Healthy Hadlee!

Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.

With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.

The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠

Holistic Inner Balance: Natural Mental Health Podcast Dr. Nicole Cain, ND MA

    • Health & Fitness
    • 5.0 • 14 Ratings

Our name has changed! Formerly known as Get Your Life Back with Dr. Nicole Cain, Holistic Inner Balance: Natural Mental Health Podcast welcomes cohost, Happy Healthy Hadlee!

Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.

With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.

The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠

    On the go? Four Ayurveda travel tips you need to know, now!

    On the go? Four Ayurveda travel tips you need to know, now!

    Summer is here, which means travel is too! While vacation is a time to relax and unwind, for most it can be a time for stress and anxiety. Traveling can be difficult on the body, so here are our favorite Ayurveda travel tips!

    Here are some of the questions we'll answer in this episode:

    What dosha goes out of balance most frequently? Especially when traveling?

    What does Hadlee ask for when she flies on a plane?

    Is there a certain temperature of water to drink when traveling?

    What to do when you are out of balance, bloated, constipated, feeling like garbage once you land/arrive?

    What can we do on a flight to help with hydration? Hint - it's more than just plain water.

     

    What Dosha is most prevalent for you:

    https://drnicolecain.com/welcome-dosha-quiz/ 

     

    What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee!

     

    Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

     

    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

     

    Resources:

    Dr. Cain’s Free Resources
    Holistic Wellness Collective - Monthly Membership
    Work one-on-one with Dr. Nicole Cain
    Hadlee’s Happy Healthy Habits Program

     

    Current On-Demand Courses:

    The Anxiety Breakthrough Program
    Ayurveda: The Key to Your Success 
    Gut Health Course
    Medication Tapering Course
    Vagus Nerve Reset Program
    Natural Solutions for Bipolar Disorder Course
    Natural Solutions for Depression Course
    Liver Health Course
    High Libido Life (For Women)

     

    Follow Dr. Nicole Cain, ND MA on:

    Instagram
    Facebook 
    YouTube
    DrNicoleCain.com

     

    Follow Happy Healthy Hadlee on:

    Instagram
    Facebook
    HappyHealthyHadlee.com

     

     

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

     

    • 29 min
    Best Ayurvedic Practices for Sleep with Bonnie Wallace

    Best Ayurvedic Practices for Sleep with Bonnie Wallace

    Bonnie Wallace is an Ayurvedic Medicine Counselor, Holistic Chef, Herbalist, Ayurvedic Yoga Specialist and Tantric Hatha yoga teacher of the Sri Vidya lineage. She specializes in disease prevention and holistic trauma treatment for highly sensitive and high performing people through gut health, nervous system regulation and spiritual counseling. She is the author of the Ayurvedic cookbook: Accessible Ayurveda, which connects the dots between our gut health and mental health. You can find her book and other resources on her website at UnidhiAyurvedaYoga.com.

     

    Download Bonnie's Tools for Depression ebook:

    https://www.unidhiayurvedayoga.com/fightdepression

     

    Here’s what you can expect in this episode:

    How we eat is almost more important than what we eat when it comes to increasing sleep quality
    How the different dosha’s may need different sleep practices
    Hacks for eating 
    Melding yoga with ayurveda, sister sciences, the body and mind collide
    Using yoga practices to favor different directions of energy in the body 
    The benefits of yoga Nidra (yogic sleep)
    Using breathing techniques to impact the nervous system and sleep

     

    Connect with Bonnie Wallace:

    https://www.facebook.com/Bonnie.Gene.Wallace 

    https://www.instagram.com/bonnie.gene/

    https://www.tiktok.com/@bonnie.gene

     

    Did you know Dr. Cain and Hadlee have an online course on Ayurvedic practices to help purpose-driven women align with their passion and values, and start living a more fulfilling life. Check it out here!

    Find out what your Dosha is with this free quiz!

     

    Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

     

    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

     

    Resources:

    Dr. Cain’s Free Resources
    Holistic Wellness Collective - Monthly Membership
    Work one-on-one with Dr. Nicole Cain
    Hadlee’s Happy Healthy Habits Program

     

    Current On-Demand Courses:

    The Anxiety Breakthrough Program
    Ayurveda: The Key to Your Success 
    Gut Health Course
    Medication Tapering Course
    Vagus Nerve Reset Program
    Natural Solutions for Bipolar Disorder Course
    Natural Solutions for Depression Course
    Liver Health Course
    High Libido Life (For Women)

     

    Follow Dr. Nicole Cain, ND MA on:

    Instagram
    Facebook 
    YouTube
    DrNicoleCain.com

     

    Follow Happy Healthy Hadlee on:

    Instagram
    Facebook
    HappyHealthyHadlee.com

     

     

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 1 hr 6 min
    Introducing Holistic Inner Balance...

    Introducing Holistic Inner Balance...

    We've undergone some renovations!

     

    You may have noticed the name of the podcast changed. Formerly Get Your Life Back with Dr. Nicole Cain, we are excited to announce Holistic Inner Balance: Natural Mental Health Podcast AND welcoming a cohost, Happy Healthy Hadlee!

     

    Happy Healthy Hadlee is a dear friend of mine that specializes in Ayurvedic medicine and behavioral science. Her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. We are lucky she is eager to share that with us!

     

    The heart of this podcast is to teach you how to be your own natural mental health expert. To uncover, discover and come back to your true self. 

     

    You are going to learn about all things natural mental health. Here are some examples:

    Herbal remedies for panic, depression and mood. 
    Quick and easy Ayurvedic hacks for amazing sleep.
    Eating with the seasons as a foundational tool for happiness, calm and optimal mind-body health.
    Did you know your hormones impact you mood? You’re going to learn natural tips for getting your hormones back on track. 
    Doshas doshas doshas! Individualize your habits, supplements, herbs, and diet based on your ayurvedic dosha.

     

    Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

     

    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

     

    Resources:

    Dr. Cain’s Free Resources
    Holistic Wellness Collective - Monthly Membership
    Work one-on-one with Dr. Nicole Cain
    Hadlee’s Happy Healthy Habits Program
    Dosha Quiz - Discover Your Ayurvedic Mind-Body Constitution

     

    Current On-Demand Courses:

    The Anxiety Breakthrough Program
    Ayurveda: The Key to Your Success 
    Gut Health Course
    Medication Tapering Course
    Vagus Nerve Reset Program
    Natural Solutions for Bipolar Disorder Course
    Natural Solutions for Depression Course
    Liver Health Course
    High Libido Life (For Women)

     

    Follow Dr. Nicole Cain, ND MA on:

    Instagram
    Facebook 
    YouTube
    DrNicoleCain.com

     

    Follow Happy Healthy Hadlee on:

    Instagram
    Facebook
    HappyHealthyHadlee.com

     

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 17 min
    The Truth About Weight Loss with Registered Dietician: Camille Martin

    The Truth About Weight Loss with Registered Dietician: Camille Martin

    Here’s what you can expect when you listen to this episode:


    How shame around looking a certain way or not looking a certain way impacts us

    Advice for the person that is in the dark place at the end of their rope with weight loss, dieting struggles

    How to get in touch with your authentic self

    The common denominator of all diets (aka why they don’t work)

    Changing your thoughts and habits slowly is how to get results

    What habits are helpful and what habits are unhelpful 

    Start by adding a good behavior instead of taking away a bad behavior

    How the mindset of dieting is the problem, and changing that mindset


    Camille Martin is a registered dietitian, public health writer, and former chronic dieter who wasted nearly 25 years of her life on a diet. She teaches women how to lose weight without dieting, set and achieve big goals, and live to their fullest potential. She is the author of Love To Lose: Love Your Life and Watch the Weight Lose Itself, and she is a technical editor for the Centers for Disease Control and Prevention. She lives in Charlotte, NC, with her two daughters and their rescue dogs.


    Connect with Camille:


    camillemartinrd.com


    Facebook: www.facebook.com/camillemartinrd


    Instagram: www.instagram.com/camille_martin_rd


    LinkedIn: www.linkedin.com/camillemartinrd


     


    Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners:


    1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)


    2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!)


    3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)


    4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)


    5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)


    6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)


    7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!)


    8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)


    Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)!


    The Anxiety Breakthrough Program

    Gut Health Course

    Medication Tapering Course

    Vagus Nerve Reset Program

    Natural Solutions for Bipolar Disorder Course

    Natural Solutions for Depression Course

    Liver Health Course

    High Libido Life (For Women)


    Follow Dr. Nicole Cain, ND MA on:
    Facebook 

    Instagram

    YouTube

    Linkedin

    DrNicoleCain.com


    Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions.
    If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.


     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 48 min
    Ayurveda Mini-Series Part 3 - How Your Dosha Contribute to Your Success: Vata, Pitta, Kapha with Happy Healthy Hadlee

    Ayurveda Mini-Series Part 3 - How Your Dosha Contribute to Your Success: Vata, Pitta, Kapha with Happy Healthy Hadlee

    Our last conversation we talked about the importance of being in integrity, or authenticity with our minds, values and community. Just like a pianist must possess the mental skill, a functional instrument, and the heart of the music in order to play a beautiful concerto, you must be in total alignment in these three areas in order to allow your visions and passions to manifest.

    And TODAY we’re going to continue exploring Ayurveda’s tried-and true solutions to help you achieve optimal wellness and fulfillment in your personal and professional life. 

    You are going to learn:

    What does balance mean according to Ayurveda?
    What is a dosha and how are each of the 3 doshas different?
    How to assess your dosha (hint, we have a self-assessment quiz, be sure to take that so you can get the most out of this episode).
    A sneak peak into a few pro tips for balancing your dosha(s).

    By the way, did you know that Hadlee and I created a Mini Course which will help you to create clarity around what success is for YOU and how to achieve success with your doshas/mind body constitution: Your Ayurvedic Dosha: The Key to Your Success.

    If you haven’t already, check it out!

    Take the Dosha Quiz too while you're at it!

     

    Dr. Nicole Cain is combining naturopathic medicine and clinical psychology to create customized solutions for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers customized alternatives rather than drugs by default.   

     

    Resources to help you feel like yourself again:

    Free resources: https://drnicolecain.com/free-gifts/

    The Anxiety Breakthrough Program: https://drnc.io?t=anxiety_breakthrough_now&f=yt  

    Gut Health: https://drnicolecain.com/course/gut-psychology-course/ 

    Medication Tapering: https://drnicolecain.com/course/medication-tapering-mastery-course/ 

    Bipolar Disorder: https://drnicolecain.com/natural-solutions-for-bipolar-disorder/  

    Liver Health: https://drnicolecain.com/course/liver-support-mastery-course/ 

    High Libido Life: https://drnicolecain.com/course/high-libido-life-mastery-course/ 

    Natural Solutions for Depression: https://drnicolecain.com/course/natural-solutions-for-depression/ 

     

    Exclusive Supplement Shop: https://drnicolecain.ehealthpro.com/

     

    Stay Connected:

    Facebook: https://www.facebook.com/DrNicoleCain/

    Instagram: https://www.instagram.com/drnicolecain/

     

    Subscribe to my youtube channel: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ?sub-confirmation=1  

     

    Disclaimer:

    This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

     

    *The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

    • 1 hr 15 min
    Ayurveda Mini-Series Part 2 - Aligning to Your Values and Yourself with Happy Healthy Hadlee

    Ayurveda Mini-Series Part 2 - Aligning to Your Values and Yourself with Happy Healthy Hadlee

    Last time we talked about the 4 ingredients for ultimate success. Artha, Dharma, Kama, Moksha. Today we’re going to dive deeper. Remember to check out the quiz so that you can personalize this process for your best success.

    At the end of this conversation you are going to walk away with these 3 things:


    What being in integrity means (the state of being whole and undivided)
    How being in integrity is essential for success. 
    How to get into integrity?



    By the way, did you know that Hadlee and I created a Mini Course which will help you to create clarity around what success is for YOU and how to achieve success with your doshas/mind body constitution: Your Ayurvedic Dosha: The Key to Your Success.

    If you haven’t already, check it out: https://go.drnicolecain.com/ayurveda-online-course 

     

    Connect with Happy Healthy Hadlee: 

    Website
    Instagram

     

    Resources to help you feel like yourself again:

    Free resources: https://drnicolecain.com/free-gifts/

    The Anxiety Breakthrough Program: https://drnc.io?t=anxiety_breakthrough_now&f=yt  

    Gut Health: https://drnicolecain.com/course/gut-psychology-course/ 

    Medication Tapering: https://drnicolecain.com/course/medication-tapering-mastery-course/ 

    Bipolar Disorder: https://drnicolecain.com/natural-solutions-for-bipolar-disorder/  

    Liver Health: https://drnicolecain.com/course/liver-support-mastery-course/ 

    High Libido Life: https://drnicolecain.com/course/high-libido-life-mastery-course/ 

    Natural Solutions for Depression: https://drnicolecain.com/course/natural-solutions-for-depression/ 

     

    Exclusive Supplement Shop: https://drnicolecain.ehealthpro.com/

     

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 1 hr 18 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Hadlee Garrison ,

Dr. Cain is amazing!

Highly, highly recommend this podcast for anyone struggling with anxiety, and honestly for anyone in our busy, overstimulated society today. She is so good at bringing relevant messages through in a clear and concise way, and she’s one of the best interviewers I’ve ever heard. You’ll love her show!

TRG Life ,

Real, Raw and a Must Listen

Dr. Nicole is one of the most genuine, brilliant, kind and knowledgeable doctors on mental health. I highly recommend tuning in to this podcast and gleaning the gems that are offered here.

hayleetaylor2 ,

Best Mental Health Podcast

For anyone struggling with mental health, this is the podcast for you. The expert information and personal experiences shared will give you faith and hope. And I love that it gets away from the pill-for-an-ill model with offering natural methods.

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