122 episodes

Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.

With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.

The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠

Holistic Inner Balance: Natural Mental Health Podcast Dr. Nicole Cain, ND MA

    • Health & Fitness
    • 5.0 • 34 Ratings

Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.

With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.

The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠

    122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC

    122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC

    We had the pleasure of interviewing Claire Bidwell Smith to discuss the complexities of grief, its impact on mental health, and the importance of creating rituals for healing. 
    Recognized as one of today’s foremost experts on grief, Claire Bidwell Smith is a licensed therapist, international speaker, and the author of five books published in 22 countries. Led by her own experience in grief and fueled by her work in hospice and private practice, Claire strives to provide support for all kinds of people experiencing all kinds of loss. 
    www.clairebidwellsmith.com
     
    Grab her book here:
    https://www.amazon.com/Anxious-Grief-Clinicians-Supporting-Experiencing/dp/1683736974
     
    Additional Resources:
    🤔 QUIZ: What Type of Anxiety Do You Deal With?
    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
    💡Join Dr. Nicole's membership: The Holistic Wellness Collective
    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
    👉 Order Supplements Here 
    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
     
    💻 Check out the available online courses:
    Ayurveda: The Key to Your Success
    Mapping Out Your Benzo Taper
     
    💕 Stay connected with us:
    Dr. Nicole on Instagram
    Happy Healthy Hadlee on Instagram
     
    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 45 min
    121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause...

    121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause...

    THE BEST OF THE ANXIETY SYMPTOMS PODCAST SERIES
    For this episode, we are putting the best clips from the 5 part series we did diving into the 9 types of anxiety. Enjoy!
     
    The full episodes can be found at the following episode numbers:
    84. Part 1 - Gut and Chest Anxiety
    85. Part 2 - Depression and Anger Anxiety
    86. Part 3 - Trauma Anxiety
    87. Part 4 - Thought Anxiety
    88. Part 5 - Nervous System and Hormone Anxiety
     
    Order Dr. Cain's New Book - Panic Proof!
     
    Additional Resources:
    🤔 QUIZ: What Type of Anxiety Do You Deal With?
    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
    💡Join Dr. Nicole's membership: The Holistic Wellness Collective
    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
    👉 Order Supplements Here 
    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
     
    💻 Check out the available online courses:
    Ayurveda: The Key to Your Success
    Mapping Out Your Benzo Taper
     
    💕 Stay connected with us:
    Dr. Nicole on Instagram
    Happy Healthy Hadlee on Instagram
     
    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
     









     

    • 32 min
    120. 3 Practical Tips to Combat Procrastination

    120. 3 Practical Tips to Combat Procrastination

    This episode is about fun and effective ways to beat procrastination! We share tips like setting deadlines, embracing a growth mindset, and practicing flexible habits. Plus, the unique idea of tailoring habits and routines to one's dosha!




    Here's more of what we talk about:
    The link between procrastination and perfectionism
    Why we procrastinate
    How to not procrastinate
    How Hadlee overcame procrastination
    What are elastic habits
    The importance of momentum
    Structuring your environment to easily avoid procrastination
    Strategies for ADHD procrastinators
    Procrastination in each Dosha (and tips to combat)
    Incorporating healthy habits into your identity
    How to get support with procrastination
    Book recommendation: Elastic Habits by Stephen Guise
    To learn more about Energy Management, listen to episode 104! 
     
    Additional Resources:
    🤔 QUIZ: What Type of Anxiety Do You Deal With?
    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
    💡Join Dr. Nicole's membership: The Holistic Wellness Collective
    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
    👉 Order Supplements Here 
    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
     
    💻 Check out the available online courses:
    Ayurveda: The Key to Your Success
    Mapping Out Your Benzo Taper
     
    💕 Stay connected with us:
    Dr. Nicole on Instagram
    Happy Healthy Hadlee on Instagram
     
    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
     

    • 46 min
    119. Long Covid - What is it and How to Break Free with Amber Walker

    119. Long Covid - What is it and How to Break Free with Amber Walker

    Amber Walker, PT, DPT, CFMP, CNPT is a physical therapist graduate of Regis University who has been working with patients for over 16 years. After several decades of debilitating symptoms, she experienced a massive transformation in her own health and considers herself to be free from several dozen labels and previous diagnoses. She has transitioned away from practicing physical therapy and now specializes in working with patients who suffer from chronic conditions including dysautonomia, mast cell activation disease, covid and vaccine complications, Ehlers-Danlos syndrome, migraine headaches, inflammation from mold, and chronic viral, gastrointestinal, and bacterial issues that influence immune system function. Amber is the author of multiple books and we are AMAZED at the wisdom she brings to the episode. Here's are some highlights from the conversation:
    - What is long haul covid?
    - What are the symptoms of long covid?
    - Real life story of healing from long covid
    - New ways to screen the body for health stressors
    - Parallels with long covid and mold exposure
     
    Connect with Amber Walker:
    IG: @mastcellsunited
    @originwellnessclinic
    Long covid resources: www.originwellnesscolorado.com
     
    Additional Resources:
    🤔 QUIZ: What Type of Anxiety Do You Deal With?
    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
    💡Join Dr. Nicole's membership: The Holistic Wellness Collective
    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
    👉 Order Supplements Here 
    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
     
    💻 Check out the available online courses:
    Ayurveda: The Key to Your Success
    Mapping Out Your Benzo Taper
     
    💕 Stay connected with us:
    Dr. Nicole on Instagram
    Happy Healthy Hadlee on Instagram
     
    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
     

    • 1 hr 17 min
    118. Can Someone Actually Get Rid of Anxiety Forever?

    118. Can Someone Actually Get Rid of Anxiety Forever?

    We've gotten this question before and figured it's about time we answer it: Can someone actually get rid of anxiety forever? Let's talk about it!
     
    Additional Resources:
    🤔 QUIZ: What Type of Anxiety Do You Deal With?
    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
    💡Join Dr. Nicole's membership: The Holistic Wellness Collective
    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
    👉 Order Supplements Here 
    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
     
    💻 Check out the available online courses:
    Ayurveda: The Key to Your Success
    Mapping Out Your Benzo Taper
     
    💕 Stay connected with us:
    Dr. Nicole on Instagram
    Happy Healthy Hadlee on Instagram
     
    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 19 min
    117. The Ticket to Heal - Connecting with Your Body with Dr. Cory

    117. The Ticket to Heal - Connecting with Your Body with Dr. Cory

    In honor of Mental Health Awareness Month, Dr. Nicole and Hadlee, sat down with Dr. Cory to discuss the challenges of managing stress and dissociation, the importance of breathwork in various contexts, and the potential benefits of alternative therapies like breathwork for trauma processing and personal empowerment. They also explored the role of holistic medicine in managing behavior, diet, and nutrition, and the impact of stress and environmental factors on health outcomes. Lastly, Dr. Cory shared his personal journey of healing through natural medicine and the importance of mind-body connection and self-healing.
    Dr. Cory is a Naturopathic Physician whose passion for medicine began when his mother fell ill and western medicine failed to provide answers. Motivated to heal the world naturally, he opened a thriving practice in Scottsdale, Arizona in 2014 and he now lives in San Diego, California with his partner Jessica. His current focus is on addressing mental emotional wellness through RESET Breathwork. He's certified over 75+ RESET Breathwork Trainers, impacting over 20,000 lives in 9 countries, and 30 states in the last 5 years. His mission is to show other Naturopathic Doctors there are many ways to be an ND and make good money while you are doing it too. 

    Here is the link for the Monthly Online Class with a special discount code: www.thehealingcouple.com/events
    Discount Code: BREATHE100
    You can also connect with Dr. Cory here:
    IG: thehealingcouple_
    FB: www.facebook.com/thehealingcouple
    FREE BREATH AUDIO: www.thehealingcouple.com

    THE RESET: https://www.thehealingcouple.com/thereset [JOIN WAITLIST]

     
    Additional Resources:
    🤔 QUIZ: What Type of Anxiety Do You Deal With?
    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
    💡Join Dr. Nicole's membership: The Holistic Wellness Collective
    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
    👉 Order Supplements Here 
    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
     
     
    💻 Check out the available online courses:
    Ayurveda: The Key to Your Success
    Mapping Out Your Benzo Taper
     
    💕 Stay connected with us:
    Dr. Nicole on Instagram
    Happy Healthy Hadlee on Instagram
     
    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
     
    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    • 54 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

Patrona Virtual Solutions ,

Something for everyone

My favorite thing about the podcast is that it isn’t too niche focused like others. There are SO many topics covered and still finds a way to focus on you as a whole .

From mental health to skin care and wellness in entrepreneurship, there is literally something for everyone 🤍

Episode #104 is epic and discusses needing energy management versus time management was literally speaking to my soul!

skatz2324 ,

Walking The Talk of Balance

I so appreciate how this podcast balances the energy and excitement of various topics while grounding the listener in tangible tips and strategies!

Elevate your day ,

Ready to shift into Flow !

Immersive Healing ! A profound journey through the layers of self on Holistic Inner Balance . This transformative podcast dives deep into the realms of psychology, trauma, and natural healing, leaving an indelible mark on the soul. These women skillfully navigate the complexities of the human experience, providing guidance. Prepare to be moved, challenged, and ultimately transformed by the raw authenticity and impactful narratives woven into every episode. A must-listen for anyone seeking a profound shift in perspective, FLOW and a path toward personal growth 🌿

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