11 episodes
Honestly Mei Mei Man
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- Health & Fitness
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4.3 • 6 Ratings
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A podcast where I discuss all things health, fitness, mindset, self-improvement, and provide tips so that you can become the best possible version of you.
Instagram
www.instagram.com/honestlymei
Blog
www.honestlymei.com
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EP11: Finding Balance in Fitness, Managing Stress, & Lifestyle Tips with Blogger Claire Guentz!
In today's episode, I chat with the always relatable and personable, lifestyle and fitness blogger, Claire Guentz!
Claire has been featured in magazines like Cosmopolitan, Shape, and has worked with a TON of big brands, like ONE Brands, Target, Doughbar Donuts... the list goes on! Claire started her blog in 2015, and perhaps is best known for her fitness transformation and healthy lifestyle content.
We talk about everything from how her fitness journey has evolved, her current workout routine, to a sneak peak of exciting projects that she's currently working on!
We also discuss how to manage stress and the overwhelm of doing too much, and as always, Claire offers her tips on how to live a balanced, healthy life.
I hope you enjoy and think you'll get a lot of value from this one!
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Instagram: instagram.com/claireguentz
Blog: claireguentz.com
Pinterest: pinterest.com/claireguentz
Podcast: https://podcasts.apple.com/us/podcast/the-husband-and-wife-podcast/id1341501890 -
EP10: 4 Tips to Stop Over-Eating
If you’ve developed a habit of over-eating, here’s what you can do to break that cycle.
www.instagram.com/honestlymei
www.honestlymei.com -
EP9: Prep Life, Challenging Yourself, and Finding Your Passion with Physique Athlete Emma Beserra
In this episode with Emma Beserra—bikini competitor, America Ninja Warrior, and physique athlete—we dive deep into what prep is REALLY like, competing for the wrong reasons, why you need to continuously better yourself, and so much more.
Emma's Instagram | @emmacbfitness
www.instagram.com/honestlymei
www.honestlymei.com -
EP8: You Have to Keep Going
No matter what your goals are, life is going to challenge you and make you question what you’re doing. But regardless of how difficult things are, you have to keep going.
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EP7: How to Manage Feeling Anxious & Overwhelmed All The Time
Now more than ever, we as a society feel more stressed, anxious, and like time is constantly slipping away from us. In this episode, I discuss what exactly is causing us to feel this way, and steps you can take to improve your mental health so that you don’t feel overwhelmed all the time. www.honestlymei.com |
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EP6: Should You Count Macros?
Counting macros, flexible dieting, IIFYM... what does it all mean? In this episode, I explain what macros are, why they’re important, and give you the breakdown to help you determine if counting macros is for you.
Customer Reviews
Superstar
I have listened to the advice Mei has given for a while now, and I have nothing but positive things to say. Her podcasts are enlightening backed with facts and figures for those who like to have quantifiable explanations for each topic and discussion. Although this may be the fact, she easily allows her genuine personality and style to steal the show. Her sense of care for all of her listeners is as inviting as ever those on all journeys of health and fitness should check this girl out. If you are looking for support or tips possibly just someone to acknowledge your presence, Mei is honestly and undeniable here for you.
Inspiring, Relatable, Informative!
I’ve been following Mei on Insta for awhile and LOVE her relatable style of positivity and encouragement every day. She is a fitness expert and practices what she preaches, which encourages me to go after my own my fitness goals. So when she announced this podcast, I was excited to hear what she had to say! This podcast doesn’t disappoint - she offers excellent tips on exercise, self-improvement and breaks down the most effective ways to meet your goals, balance your mindset for success - all in her awesome, relatable style. These podcasts are also packed full of information and not too long in length for each one so it’s easy to tune in anytime you have a minute or are doing the dishes, folding laundry, driving etc. Great podcast, highly recommended!
One word.. PHENOMENAL
Great informative content, broken down into simple segments that everyone can understand. Mei's voice is also silky smooth and easy on the ears, which makes the overall experience really enjoyable, keep up the great work!!