Hormone Health: What Every Woman Needs to Know

Today I'm joined by Rachel Blank, Founder and CEO of Allara Health, to dive into all things HORMONE HEALTH!

Allara Health, a platform providing specialized care for women with hormonal imbalances and chronic health conditions. 

In the episode, Rachel highlights the importance of prioritizing hormone health, discusses common hormonal conditions like PCOS, and addresses gaps in women's healthcare services. They explore the impact of stress, diet, and lifestyle on hormonal balance, debunk myths about birth control, and emphasize the importance of personalized care and regular testing for women's health.

Timestamps:

2:20 The Importance of Hormone Health

4:12 Major Gaps in Women's Healthcare & Allara Health’s Unique and Specialized Approach

8:05 Understanding PCOS and Potential Symptoms

9:44 Myths and Misconceptions About Hormone Health

11:00 Why You Shouldn’t Wait for Symptoms to get Testing

20:46 How to Monitor Hormone Health While on Birth Control

21:05  Is Birth Control Actually Harmful?

23:00  Should you Stay on Your Birth Control and Are There Long-Term Impacts?

24:30 Healthy Lifestyle Tips for Hormone Health

26:15  Why Dairy Products Are Actually Better For You Than Alternative Milks

27:30  Processed Foods Impacting Our Hormone Health 

30:30  The Importance of Doing What Works for YOU and Getting Testing

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