(Un)Fulfilled

Camille Cook
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
(Un)Fulfilled

So you're feeling unfulfilled and want to learn how to live a more fulfilling life? Welcome to (Un)Fulfilled.

  1. 2 DAYS AGO

    5 Simple Questions to Let Go of What Truly Doesn't Matter

    How often do you find yourself CONSUMED and OVERWHELMED with unimportant things? Worries that truly aren’t serving you?  If this resonates — today’s episode is for you. In this solo episode, Camille dives into the impact of unnecessary worries and how to break free from overthinking. Learn how to recognize thoughts that don’t serve you and shift your focus toward what truly matters. Camille shares five key questions to help you determine whether a worry is worth your energy, along with mindfulness techniques to stay present and reduce stress. What You’ll Learn in This Episode: Why we worry and how it becomes a habit How to identify thoughts that drain your mental energy Five powerful questions to assess whether a worry is worth your time Mindfulness strategies to stay present and reduce overthinking How to reclaim your focus for a more fulfilling life Episode Breakdown: 00:00 – Introduction: The burden of uncontrollable worries01:39 – Welcome to Unfulfilled with Camille01:49 – Topic overview: Worrying about unimportant things03:55 – The habitual nature of worrisome thoughts05:19 – Five questions to free your mind from worry14:17 – Recap and key takeaways15:25 – Closing thoughts & community engagement If you’re ready to let go of unimportant worries and reclaim your peace of mind, tune in now!

    16 min

  2. 5 DAYS AGO

    TRIGGERED? This is What's Really Happening

    In this episode of The Unfulfilled Podcast, host Camille sits down with Casey Stevens, a spiritual psychotherapist who blends traditional psychotherapy with spirituality. Together, they explore holistic psychology, the connection between mind, body, and spirit, and how energy awareness can transform your daily life. What You'll Learn in This Episode: What spiritual psychotherapy is and how it differs from traditional therapyHow to recognize and manage emotional triggers using holistic practicesThe concept of ‘assignments’ in life and how they help us growWhy everything is energy and how to apply this awareness in daily lifePractical tools for self-awareness, conscious living, and emotional healing Episode Breakdown: 00:00 – Introduction and Guest Welcome 00:30 – Understanding Spiritual Psychotherapy 02:08 – Exploring Triggers and the Nervous System 11:07 – Practical Tools for Managing Triggers 18:17 – The Concept of Energy in Spiritual Psychotherapy 23:05 – Applying Energy Awareness in Daily Life 29:17 – Conclusion and Guest Farewell This episode is perfect for anyone looking to deepen their self-awareness, navigate emotional challenges, and integrate spirituality into mental wellness. Casey Stevens: https://www.instagram.com/shrinkbigger/

    30 min

  3. FEB 13

    It’s Not Personal: Stop Taking Things Personally

    What if you could move through life with more confidence, peace, and emotional freedom?  In this solo episode, Camille explores one of the most transformative lessons from Don Miguel Ruiz’sThe Four Agreements:"Don’t Take Anything Personally." When we internalize others’ words or actions, we give away our power. But what if their opinions had nothing to do with us at all? Camille sharesa powerful mindset shift that can help you: Stop seeking validation from othersStrengthen your self-worth from withinRespond to life’s challenges with clarity and confidence Through real-life stories and practical insights, you will learn how to embrace a lighter, more fulfilling way of living—one whereyour happiness is truly in your hands. Timestamps 00:00 – Introduction: Taking Things Personally02:01 – Welcome to [Podcast Name]02:07 – The Power of Not Taking Things Personally03:15 – Understanding Projections06:10 – Real-Life Examples08:12 – Maintaining Self-Worth13:00 – Personal Experiences17:08 – Conclusion: Reclaim Your Power You deserve to live withmore joy and less stress. Tune in now and start embracing the freedom that comes with letting go. Don’t forget to SUBSCRIBE or FOLLOWfor more inspiring stories and actionable advice on pursuing a fulfilling life. ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ ⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠ Start fresh any day of the year with my sponsor BetterHelp. Click⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

    18 min

  4. FEB 10

    Finding Career Fulfillment: Aligning Passion and Purpose at Work

    Are you feeling stuck or unfulfilled in your career? In this episode of(Un)Fulfilled, Camille sits down with career coach and speaker Cydnee Detoy to explore how high-achieving millennial women can find true career fulfillment. Cydnee shares insights on: Common reasons professionals feel unfulfilledHow to align your career with your passionsOvercoming the fear of career changesListening to your intuition when making big decisionsGiving yourself the freedom to explore different paths Cydnee also opens up about her own career journey—transitioning through multiple roles before discovering her passion for career coaching. Whether you're considering a career change or looking for more meaning in your work, this episode is packed with actionable advice to help you navigate your next steps. Timestamps00:00 Introduction and Guest Introduction01:00 Why People FeelUnfulfilled in Their Careers02:13 Personal Stories of Career Transitions03:21 How to Navigate Career Changes05:11 Practical Advice for Career Pivots07:36 Cydnee’s Journey to Career Coaching16:48 Balancing Passion with Practical Career Moves22:36 Final Thoughts and How to Connect with Cydnee Listen now and start building a career that truly fulfills you. Don’t forget to subscribe to(Un)Fulfilledfor more inspiring stories and actionable advice on pursuing a fulfilling career and life. Subscribe / Follow (Un)Fulfilled here: (Un)Fulfilled on Spotify: ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ (Un)Fulfilled on Apple Podcasts: ⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠ (Un)Fulfilled on Youtube: ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram: ⁠⁠⁠⁠Instagram⁠⁠⁠ Connect with CYDNEE:  https://www.cydneedetoycoaching.com/ Start fresh any day of the year with my sponsor BetterHelp. Click⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

    25 min

  5. FEB 6

    Why You Should Feel GRATEFUL for the Hard Times

    Welcome back to another solo episode. Save this episode to come back to WHENEVER you are having a bad day or navigating a challenging time in your life.  Today, we’re talking about the HARD TIMES.  The periods or days that feel like they truly SUCK, but why these most challenging moments are the ones that are most important to our growth and transformation. Why we actually should feel grateful for them because they lead us to becoming who we are meant to become and down the path that is truly meant for us. Key Takeaways: Why difficult moments are essential for growth How to develop resilience and confidence through adversity Camille’s personal journey through struggles and self-discovery Reframing adversity as an opportunity for transformation Episode Timestamps: 02:03 – The Importance of Hard Times 04:32 – Personal Growth Through Challenges 06:37 – Starting the Podcast: A Personal Story 09:04 – College Struggles and Self-Discovery 13:57 – Navigating Through Hard Times 16:10 – Conclusion: Embracing Growth Don’t forget to subscribe to (Un)Fulfilled for more inspiring stories and actionable advice on pursuing a fulfilling career and life. Subscribe / Follow (Un)Fulfilled here: (Un)Fulfilled on Spotify: ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ (Un)Fulfilled on Apple Podcasts: ⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠ (Un)Fulfilled on Youtube: ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram: ⁠⁠⁠⁠Instagram⁠⁠⁠ Start fresh any day of the year with my sponsor BetterHelp. Click ⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

    17 min

  6. FEB 3

    Let Go of the Timeline: Find Happiness on Your Own Terms

    Feeling behind in life? Struggling with societal timelines? In this episode of (Un)Fulfilled, Camille sits down with Emma Wilson, life coach and host of the Turning 30 podcast, to discuss the ups and downs of navigating your 20s and 30s. Emma opens up about her personal journey—from leaving behind a legal career to embracing life coaching—and how she overcame feelings of being "left behind.” What You’ll Learn in This Episode: How to stop comparing your timeline to others Embracing personal growth and self-awareness Balancing the desire for a relationship while enjoying single life Lessons from Emma’s life-changing ‘Eat Pray Love’ trip Career transitions and finding your true calling If you’re feeling pressured by societal expectations or looking for motivation to embrace your unique path, this episode is for you. Episode Breakdown: 1:31 Emma’s Turning 30 Journey 4:50 Overcoming Comparison and Embracing Your Path 8:12 Finding Love and Navigating Relationships 10:46 Balancing Single Life and Relationship Goals 19:37 Career Transition and Lessons Learned 26:00 The Transformative Power of Solo Travel 32:04 Final Thoughts and Where to Find Emma Start fresh any day of the year with my sponsor BetterHelp. Click https://betterhelp.com/Unfulfilled for a discount on your first month of therapy! (Un)Fulfilled on Spotify: ⁠⁠Spotify⁠⁠ (Un)Fulfilled on Apple Podcasts: ⁠⁠Apple⁠⁠⁠ (Un)Fulfilled on Youtube: ⁠⁠⁠Youtube⁠⁠⁠ (Un)Fulfilled on Instagram: ⁠⁠Instagram⁠⁠ Emma Wilson: https://www.instagram.com/turning30coach/

    35 min

  7. JAN 31

    How Talking to Strangers Can Change Your Life

    For anyone feeling lonely, disconnected or isolated - this SIMPLE thing you can do throughout your day might completely start to transform that for you.  That’s right — talking to strangers.  In this solo episode of (Un)Fulfilled, we explore how talking to strangers can positively impact our lives, fostering a deeper sense of connection and fulfillment. We dive into why this simple act and kindness can reduce feelings of loneliness, broaden perspectives, and even lead to transformative relationships. Discover how small, everyday interactions—like a simple conversation in line or a friendly exchange at a coffee shop—add joy and meaning to both your life and the lives of others. Key Takeaways: The Power of Small Interactions: Why brief conversations matter. Overcoming Stranger Danger: Shifting our mindset to see strangers as allies. Personal Stories of Connection: Real-life examples of unexpected bonds. Practical Tips: How to start conversations and embrace the unexpected. The Ripple Effect of Kindness: Spreading positivity one interaction at a time. Episode Breakdown: 00:00 – Introduction: Everyone Starts as a Stranger 01:57 – Welcome to Unfulfilled: The Power of Talking to Strangers 02:45 – Why Talking to Strangers Matters 03:49 – Overcoming Stranger Danger 04:11 – The Lost Art of Small Interactions 05:27 – Personal Stories of Connection 06:51 – Reasons to Talk to Strangers 09:14 – Learning from Everyone 10:42 – The Transformative Power of Connection 14:26 – Conclusion: Spread Love and Kindness Tune in to learn how engaging with strangers can brighten your day, enrich your life, and make the world a more connected and compassionate place. Don’t forget to subscribe to (Un)Fulfilled for more inspiring stories and actionable advice on pursuing a fulfilling career and life. Subscribe / Follow (Un)Fulfilled here: (Un)Fulfilled on Spotify: ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ (Un)Fulfilled on Apple Podcasts: ⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠ (Un)Fulfilled on Youtube: ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram: ⁠⁠⁠⁠Instagram⁠⁠⁠ Start fresh any day of the year with my sponsor BetterHelp. Click ⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

    15 min

  8. JAN 28

    Navigating Entrepreneurship: Tips, Challenges, and Hidden Truths

    In today’s guest episode, Camille invites Carrie Eaton BACK on the show! Previously, Camille and Carrie dove into all things Friendship (episode linked below), but today we are diving into something totally different... Navigating Entrepreneurship and Changing Direction Carrie shares her personal journey of transitioning careers, from relationship coaching with the Kindred Collective to launching a thriving side hustle in the food industry. Tune in as they discuss overcoming fear of failure, knowing when to pivot, and finding joy in entrepreneurship. Carrie offers actionable insights on starting a business, balancing passion with practicality, and building resilience. Whether you're an aspiring entrepreneur or navigating a career change, this episode is packed with motivation and real-world advice. Key Topics Covered: [00:00] Overcoming self-doubt in business [01:57] Introduction to Carrie Eaton and her journey [02:33] Transitioning from friendship coaching to candied nuts [03:55] Founding Nutty and Nice: The story behind the business [05:34] Navigating challenges & finding joy in entrepreneurship [08:06] Balancing passion with practicality [10:26] Building resilience and adapting to change [17:53] Lessons learned from growing a side hustle [26:13] Closing thoughts and where to find Nutty and Nice Why Listen? This episode is perfect for anyone looking to: Transition into a new career or business. Learn how to overcome fear and self-doubt. Gain practical tips on building a side hustle. Discover the importance of adaptability in entrepreneurship. Don’t forget to subscribe to (Un)Fulfilled for more inspiring stories and actionable advice on pursuing a fulfilling career and life. Subscribe / Follow (Un)Fulfilled here: (Un)Fulfilled on Spotify: ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ (Un)Fulfilled on Apple Podcasts: ⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠ (Un)Fulfilled on Youtube: ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram: ⁠⁠⁠⁠Instagram⁠⁠⁠ Connect with Carrie on Instagram: ⁠https://www.instagram.com/nuttyandniceco/⁠ First Episode with Carrie: ⁠Friendship Breakups⁠ Start fresh any day of the year with my sponsor BetterHelp. Click ⁠⁠⁠⁠https://betterhelp.com/Unfulfilled⁠⁠⁠⁠ for a discount on your first month of therapy!

    28 min
See All (69)

5
out of 5
16 Ratings

About

So you're feeling unfulfilled and want to learn how to live a more fulfilling life? Welcome to (Un)Fulfilled.

Information

  • Creator
    Camille Cook
  • Years Active
    2024 - 2025
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Camille Cook
  • Show Website
    (Un)Fulfilled

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