(Un)Fulfilled

Camille Cook
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
(Un)Fulfilled

Welcome to (Un)Fulfilled. Wherever you are on your growth journey, (Un)Fulfilled is your guide to navigate life's challenges, promote well-being and support you in becoming your best self. Host Camille covers insightful topics from personal growth & empowerment, uncertainty about the future, mindfulness tips, navigating relationships, confidence and overall well-being. Expect uplifting guidance and actionable advice in both solo and guest episodes. And know that you're never alone in whatever you're feeling & experiencing! Follow or Subscribe now to start your journey to feel more fulfilled. Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

  1. 3 DAYS AGO

    Find Your Passion, Then Follow It

    In this episode of (Un)Fulfilled, Camille welcomes Erica Carrico, an award-winning CEO and soul business success coach recognized by Forbes and the New York Times.  Erica’s beautiful life mission and business is centered around helping people pursue their passion and purpose by transforming it into a practical business.  Erica believes that every single one of us deserves to pursue our passion and feel fulfilled in our business ventures, and her work is helping bring that to life for thousands of people.  In this inspiring episode, Erica shares her life journey from corporate burnout to creating a multimillion-dollar business aligned with her passion and purpose. She discusses the importance of finding what you love, combining it with what you're good at to create value, and the role of mentorship in business success. Erica also touches on her personal experiences with overcoming life challenges, such as battling cancer and leaving her marriage, and how these events shaped her vision of success and fulfillment. Listeners are encouraged to explore their passions, understand that success is a combination of financial stability and personal happiness, and to seek guidance to navigate new ventures effectively. Timestamps 1:39 Erica Carrico's Inspiring Journey to Passion 5:04 Starting a Business Aligned with Purpose 7:18 Balancing Side Hustles and Full-Time Jobs 12:03 Defining Success and Financial Freedom 18:07 Overcoming Self-Doubt and Anxiety 20:12 Personal Growth and Evolving Relationships 25:10 Advice for Aspiring Entrepreneurs 29:53 Conclusion and Where to Find Erica Erica's FREE Masterclass & 7 Step Guide: How To Discover Your Life Purpose Masterclass 7 Step Guide to Finding Your LIfe Purpose Erica on Instagram: https://www.instagram.com/ericalynncarrico/ (Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

    29 min

  2. NOV 11

    Are They Emotionally Unavailable? | How to Express Emotions in Dating

    In this episode of (Un)Fulfilled, Camille invites dating and relationship hypnotist Shaina Richardson to discuss the importance of emotional availability in dating.  Shaina shares insightful advice on how emotional reactivity can impact relationships and how to recognize emotionally healthy versus toxic relationships. They delve into the significance of self-awareness and emotional responsibility, the distinctions between chasing and expressing genuine interest, and the practice of detachment in dating. Shaina also explores the transformative power of hypnosis in addressing deep-rooted emotional patterns and improving dating experiences. Listeners will gain practical tools to navigate love life challenges and cultivate healthier emotional connections. Timestamps: 2:19 Guest Introduction: Shana Richardson 2:35 The Importance of Emotional Health in Dating 3:56 Signs of Emotionally Healthy vs. Unhealthy Relationships 6:59 Expressing Emotions in Dating 9:58 Chasing vs. Showing Interest 18:07 Dealing with Emotional Unavailability 21:08 Do We Need to Be Alone to Heal or Can We While in a Relationship? 29:29 The Art of Detachment in Dating 32:11 The Power of Hypnosis in Healing Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday! Shaina Richardson on Instagram: https://www.instagram.com/hey.shainamarie/ (Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠ Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/unfulfilled⁠⁠⁠⁠⁠⁠⁠⁠ and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

    37 min

  3. NOV 4

    Hormone Health: What Every Woman Needs to Know

    Today I'm joined by Rachel Blank, Founder and CEO of Allara Health, to dive into all things HORMONE HEALTH! Allara Health, a platform providing specialized care for women with hormonal imbalances and chronic health conditions.  In the episode, Rachel highlights the importance of prioritizing hormone health, discusses common hormonal conditions like PCOS, and addresses gaps in women's healthcare services. They explore the impact of stress, diet, and lifestyle on hormonal balance, debunk myths about birth control, and emphasize the importance of personalized care and regular testing for women's health. Timestamps: 2:20 The Importance of Hormone Health 4:12 Major Gaps in Women's Healthcare & Allara Health’s Unique and Specialized Approach 8:05 Understanding PCOS and Potential Symptoms 9:44 Myths and Misconceptions About Hormone Health 11:00 Why You Shouldn’t Wait for Symptoms to get Testing 20:46 How to Monitor Hormone Health While on Birth Control 21:05  Is Birth Control Actually Harmful? 23:00  Should you Stay on Your Birth Control and Are There Long-Term Impacts? 24:30 Healthy Lifestyle Tips for Hormone Health 26:15  Why Dairy Products Are Actually Better For You Than Alternative Milks 27:30  Processed Foods Impacting Our Hormone Health  30:30  The Importance of Doing What Works for YOU and Getting Testing Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday! Allara Health on Instagram:  https://www.instagram.com/allarahealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== (Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠ Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/unfulfilled⁠⁠⁠⁠⁠⁠⁠⁠ and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

    33 min

  4. OCT 28

    Optimism or Delusion? Balancing Positive Thinking and Realism

    Do you wonder if being too optimistic or hopeful means you're being naive or delusional? Or do you feel like you're too realistic and always looking out for red flags, not allowing yourself to be vulnerable and see the good in life? Whichever way you lean... this episode is for YOU. In this episode of (Un)Fulfilled, Camille explores how to balance optimism with realism in life and relationships. Through personal anecdotes, she introduces the concept of 'optimistic realism,' advocating for a positive outlook while staying prepared for potential challenges. Camille underscores the importance of coupling positivity with actionable efforts rather than solely relying on the power of positive thinking. She shares her experiences with vulnerability and setbacks, illustrating how maintaining hope can coexist with acknowledging reality. Expect to feel encouraged to embrace life's ups and downs as opportunities for growth, while staying open to life's possibilities by taking proactive steps toward desired outcomes! Timestamps: 3:34 Personal Experience: Optimism in Relationships 5:02 The Power of Positive Thinking 7:09 Balancing Optimism and Realism 8:57 Defining Optimism and Realism 10:36 Balancing Optimism and Realism 11:25 Taking Action Towards Your Goals 12:47 Reflecting on Personal Experiences 15:17 Embracing Vulnerability 16:16 Navigating Disappointment 17:50 Returning to Optimism 19:48 Practicing Optimistic Realism 20:13 Conclusion and Final Thoughts Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/unfulfilled⁠⁠⁠⁠⁠⁠⁠ and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/⁠⁠⁠ Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday! (Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

    22 min

  5. OCT 21

    Self-Trust: Do you REALLY Trust Yourself?

    In this episode of (Un)Fulfilled, Camille dives into all things SELF-TRUST with Emily Romero, experienced therapist and recent author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist. In this conversation, they dive into the importance of self-worth practices, radical honesty, self-reflection, and keeping promises to oneself. Expect to learn DO you really trust yourself and HOW to build trust within yourself??? Emily is the creator of the Self-Trust Model. An innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. Emily introduces her Self-Trust Model and shares her journey from founding a private practice to becoming an author. The discussion delves into the essence of self-trust, its manifestation in our lives, and practical steps to nurture it. Emily also offers insights into how issues like people-pleasing, perfectionism, and anxiety stem from a lack of self-trust and provides integrative therapeutic approaches to overcome these challenges. Timestamps: 2:59 Defining Self Trust 5:18 Identifying Lack of Self Trust 6:18 Perfectionism and Self Trust 8:03 Building Self Trust 11:08 The Self Trust Model 14:20 Confidence and Self Trust 19:11 Step One: Radical Honesty 21:59 Step Two: Keeping Promises 25:22 Step Three: Nervous System Regulation 31:03 Step Four: Knowing Yourself 34:17 Navigating Self-Doubt and Anxiety 39:09 Conclusion and Final Thoughts Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday! Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/unfulfilled⁠⁠⁠⁠⁠⁠⁠⁠⁠ and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/⁠ FREEBIE from Emily (reflect & set guided booklet!)  https://curiosity-rising.ck.page/4c4786846d Link to her new book Can People Really Change?: 13 Lessons from 13 Years as a Therapist: https://www.amazon.com/dp/B0DJPG5W4S Emily on Instagram: https://www.instagram.com/curiosityrising/ (Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

    41 min

  6. OCT 14

    How to Show Up Authentically: Embracing Imperfections & Discomfort

    In today’s episode of (Un)Fulfilled, Camille sits down with Helena, the host of the Where Boundaries Dissolve podcast. Camille and Helena dive into insights about embracing authenticity while navigating through life's transitions. They discuss the fears of rejection, and perfectionism, particularly faced by women, and how these fears hinder authenticity. They emphasize the importance of building a supportive network, setting boundaries, and understanding the role of grieving past identities in personal growth. Through personal anecdotes, they explore the concept of embracing awkwardness and 'leaning into the cringe' during such transitions. The conversation highlights the significance of patient self-discovery, accepting evolving identities, and the courage needed to step into one's true self, aiming to inspire listeners to embrace their own journeys towards genuine self-expression. Timestamps:  2:49 Embracing Imperfection and Visibility 6:48 Support Systems and Overcoming Perfectionism 12:38 Setting Boundaries and Handling Criticism 16:28 The Power of Baby Steps and Personal Growth 24:30 Identity Transformation and Authenticity 30:04 Navigating Transitions and Letting Go 36:46 Conclusion and Final Thoughts Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday! Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/unfulfilled⁠⁠⁠⁠⁠⁠⁠⁠ and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/⁠⁠⁠⁠ Helena & 'Where Boundaries Dissolve' Podcast: https://open.spotify.com/show/25b2YejpYhlVGrvbv6zbGj?si=6490632641cd4bd9 (Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

    39 min

  7. OCT 7

    The Balance Theory, Being Busy and Finding Fulfillment

    In this episode, Camille welcomes Erika De Pellegrin, host of the Balance Theory Podcast!  Erika discusses her transition from feeling unfulfilled in her corporate law job to launching her podcast focused on achieving balance in life. She shares insights into her concept of 'The Balance Theory', which views life as managing three garden areas: health, relationships, and fulfillment, emphasizing the importance of non-negotiables. The conversation also touches on the pitfalls of being busy versus productive, the challenges of people pleasing, and the significance of listening to one's gut feelings. Erika shares practical advice on setting boundaries, managing energy over time, and fostering personal fulfillment. Timestamps:  00:13 Unfulfilled in Corporate and Life 03:42 What is The Balance Theory? 09:11 The Pitfalls of Being Busy 14:00 Practicing Energy Management Rather than Time Management 15:55 Overcoming People Pleasing 20:30  Reminding Ourselves It’s a Constant Practice 24:17 Balancing Podcasting and a Corporate Job 29:00  Prioritizing Quality over Quantity 30:49 Trusting Your Gut Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday! Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/unfulfilled⁠⁠⁠⁠⁠⁠⁠ and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/⁠⁠⁠ Erika & The Balance Theory Podcast: thebalancetheorypodcast.komi.io (Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

    36 min

  8. SEP 30

    My Solo Trip & Why YOU Should Solo Travel

    In today’s episode, Camille shares all about her SOLO TRIP to Europe. How she felt leading up to it, what she learned from the experience, the best parts and why YOU should go on a solo trip.  Timestamps: 1:38 Introduction to Solo Travel 3:24 Overcoming Fears and Embracing Spontaneity 4:16 The Joy of Unstructured Travel 10:18 Lessons from Solo Travel 16:40 The Importance of Small Joys 18:49 Letting Go of “Should’s” and “Shouldn'ts” 22:15 Encouragement for Future Solo Travelers! Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠https://betterhelp.com/unfulfilled⁠⁠⁠⁠⁠⁠ and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/⁠⁠ Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday! Episode on Loneliness and Embracing Solitude: https://open.spotify.com/episode/2hZWObDIUpzZaJ8aGR6JQM?si=eaea079d6f3c4b4c (Un)Fulfilled on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Un)Fulfilled on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unfulfilled_podcast/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

    25 min
See All (49)

5
out of 5
12 Ratings

About

Welcome to (Un)Fulfilled. Wherever you are on your growth journey, (Un)Fulfilled is your guide to navigate life's challenges, promote well-being and support you in becoming your best self. Host Camille covers insightful topics from personal growth & empowerment, uncertainty about the future, mindfulness tips, navigating relationships, confidence and overall well-being. Expect uplifting guidance and actionable advice in both solo and guest episodes. And know that you're never alone in whatever you're feeling & experiencing! Follow or Subscribe now to start your journey to feel more fulfilled. Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support

Information

  • Creator
    Camille Cook
  • Years Active
    2K
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Camille Cook
  • Show Website
    (Un)Fulfilled

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