HOT For Your Health

Dr. Vonda Wright
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HOT For Your Health

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."

  1. 4 DE FEV.

    Southern Charm, Storytelling, & Life - Landon Bryant | HFYH #117

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Landon Bryant—a Southern storyteller and social media sensation. Known for his viral "let's discuss..." monologues that hilariously and insightfully unpack Southern culture, Landon began his storytelling journey as an acclaimed art teacher with a flair for education. His wife’s suggestion to share his wit online sparked a meteoric rise to fame. Whether he's exploring the nuances of grits or recounting tales of "Walmart High School," Landon brings a magnetic authenticity to every story he tells. In this episode, we dive into Southern traditions, from the charm of crawfish boils and boiled peanuts to the extravagance of homecoming mums and Easter hats. Landon also reflects on his childhood, marriage to his childhood best friend, and the importance of community in shaping identity. He offers a heartfelt perspective on embracing small-town life and finding humor and meaning in everyday moments. ••• Connect with Landon Bryant: Landon is coming to a city near you soon! Visit his LinkTree @landontalks to purchase Comedy Show tickets now for his 2025 tour. *Check often for new cities being added! Plus, make sure to pre-order his new book coming out April 1st, 2025 "Bless your Heart: A field guide to all things Southern" wherever books are sold and don't forget to subscribe & listen to Landon's *NEW* Podcast LandonTalks with Kate everywhere Podcasts are found.  Book: https://www.hachettebookgroup.com/titles/landon-bryant/bless-your-heart/9780762488322/?utm_source=LandonBryant_SocialOrg&utm_medium=AuthorShare&utm_campaign=MultiTitle_9780762488322_BlessYourHeart&utm_content=na&utm_term=na ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

    42min

  2. 28 DE JAN.

    Dr. Anna Toker: Xyve7, Super Patches, & Gut Health | HFYH #116

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Anna Toker, a double-board-certified colon and rectal surgeon and medical director of SKANDii MedSpa in Mansfield, Texas. Known for her expertise in robotic surgery and passion for gut health, Dr. Toker shares her journey from chemistry to medicine, balancing a demanding career with family life, and her unique perspective as a female surgeon. Dr. Toker reflects on her path to colorectal surgery, overcoming challenges during residency, and how her specialization offers work-life balance and meaningful impact. Learn practical tips for improving gut health, including the benefits of soluble fiber, avoiding processed foods, and incorporating physical activity into your routine. Discover how the microbiome regulates estrogen levels and why inulin is a must-have prebiotic for gut health. Dr. Toker discusses Xyve7, a groundbreaking digestive product, and Superpatch technology, a pain patch reshaping post-surgery care. ••• Connect with Dr. Anna Toker: Website: www.drannatoker.com Instagram: @drannatoker  Facebook: @drannatoker  X: @drannatoker  Rumble: @drannatoker  TikTok: @drannatoker  Spotify: "Gut Stuff with Dr. Anna Toker"  ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

    49min

  3. 21 DE JAN.

    Marc Middleton: Combatting Ageism, Pro-Aging, and Longevity | HFYH #115

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has dedicated his career to changing the narrative around aging, empowering older adults to live with passion, purpose, and vitality. Marc shares insights on combating ageism, reshaping societal views on aging, and embracing a pro-aging mindset. Together, they explore how lifestyle choices, mindset, and purpose influence longevity. Marc highlights the power of storytelling through the inspirational lives of active centenarians, like Julia Hawkins, and delves into lessons learned from their joyful, purpose-driven approaches to life. The episode also tackles groundbreaking studies on dementia, emphasizing the importance of early lifestyle changes and testing for cognitive impairment. Marc discusses recovery, adaptation with age, and the generational impact of healthy habits. Tune in for a fresh perspective on aging, resilience, and the cultural shift toward seeing aging as an opportunity for growth and connection. ••• Connect with Marc Middleton: Website: https://growingbolder.com/ Streaming Channel: https://watch.growingbolder.com/ Facebook: https://www.facebook.com/GrowingBolder Instagram: https://www.instagram.com/growingbolder/ Book: https://www.amazon.com/Growing-Bolder-Youth-Passion-Purpose/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

    33min

  4. 14 DE JAN.

    Dr. Tara Griffin: Sleep Science & The Impact on Your Health | HYFH #114

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Tara M. Griffin, a renowned sleep clinician, dentist, and co-founder of Sleep Solution Centers in Orlando, Florida. With expertise in dental sleep medicine, TMJ disorders, and holistic health solutions, Dr. Griffin has dedicated her career to transforming lives through innovative, non-surgical approaches to sleep disorders. Dr. Griffin shares her personal journey from general dentistry to sleep medicine, inspired by her own struggles with TMJ, sinus issues, and chronic pain. She explores the root causes of sleep disorders, highlighting the importance of nasal breathing over mouth breathing, and the impact of hormonal changes on midlife women’s sleep quality. Listeners will gain valuable insights into modern sleep studies, non-invasive treatments for sleep apnea, and the groundbreaking use of oral devices that promote airway growth and improve overall health. Dr. Griffin also emphasizes the importance of early screening for children and women, connecting sleep health to long-term wellness and longevity. ••• Connect with Dr. Tara Griffin Website: www.sleepsolutioncenters.com Facebook: https://www.facebook.com/drtaragriffinsleepguru Instagram: https://www.instagram.com/drtaragriffinsleepguru/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

    42min

  5. 7 DE JAN.

    Dr. Sue Varma - 9/11 Trauma & Optimism Through Adversity | HFYH #113

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Sue Varma, MD, DFAPA, a renowned psychiatrist, cognitive behavioral therapist, and Clinical Assistant Professor of Psychiatry at NYU Langone Health. With over two decades of expertise, Dr. Varma is a trailblazer in mental health advocacy, serving as the first medical director of NYU’s 9/11 mental health program and a trusted voice on national media platforms. Her upcoming book, Practical Optimism: The Art, Science, and Practice of Exceptional Wellbeing, is set to inspire readers worldwide in early 2024. In this episode, Dr. Varma dives into the long-term mental health effects of 9/11, exploring how trauma reshapes safety, trust, and community morale. She discusses the concept of post-traumatic growth and how finding meaning in adversity can fundamentally transform individuals. Dr. Varma also introduces the idea of "practical optimism," an approach that demonstrates how optimism can improve physical and mental health, boost longevity, and reduce the risk of major illnesses. The conversation highlights the balance between purpose, service, and self-care, incorporating insights from the Japanese concept of ikigai. Dr. Varma offers tools for processing emotions and shares how embracing self-compassion and rest can help individuals build resilience. This episode is packed with actionable advice on moving beyond survival to thriving and cultivating purpose and joy in daily life. Don’t miss this empowering discussion! ••• Connect with Sue Varma: Instagram: @doctorsuevarma Website: www.doctorsuevarma.com Pre-order her book: doctorsuevarma.com/book ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

    39min

  6. 31/12/2024

    Dr. Suzanne Gilberg-Lenz | HFYH #112

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore Show, she’s a champion for women’s empowerment and public education. Together, they explore the evolution of her career, the challenges of navigating a traditional medical system, and the transformative impact of listening to patients’ full stories. Dr. Gilberg-Lenz shares insights on menopause, empowering patients to advocate for themselves, and bridging conventional and holistic approaches in healthcare. The episode highlights her passion for fostering open conversations about women’s health and creating a grassroots network of support through initiatives like her Menopause Boot Camp retreats and certification programs. ••• Connect with Dr. Suzanne Gilberg-Lenz: Website: https://www.thedrsuzanne.com/ Facebook: https://www.facebook.com/askdrsuzanne/ X: https://x.com/askdrsuzanne LinkedIn: https://www.linkedin.com/in/askdrsuzanne/ Instagram: https://www.instagram.com/askdrsuzanne/?hl=en TikTok: https://www.tiktok.com/@askdrsuzanne YouTube: https://www.youtube.com/user/askdrsuzanne/videos ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

    46min

  7. 24/12/2024

    Teun Toebes | HFYH #111

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Teun Toebes, a 25-year-old nurse, healthcare innovator, and global humanitarian activist, whose mission is to revolutionize the way the world views and cares for people with dementia. Teun is the creator of the award-winning documentary Human Forever and author of the global bestseller The Housemates, both of which explore his unique journey living for over three years in a nursing home alongside dementia patients. Teun shares powerful insights from his global research across 11 countries, offering a fresh perspective on prioritizing “quality of life” over “quality of care.” Together, they discuss the societal stigma around dementia, the emotional impact of human-centered care, and innovative approaches to integrating people with dementia into communities. From intergenerational schools in the U.S. to inclusive living arrangements in Moldova, Teun highlights the global need to replace fear and medicalization with dignity, identity, and belonging. This episode is a call to action to rethink dementia care worldwide and embrace a more compassionate, inclusive future. Tune in to be inspired by Teun’s remarkable vision and unwavering commitment to humanity. ••• Connect with Teun Toebes: LinkedIn: https://www.linkedin.com/in/teuntoebes/?locale=nl_NL Instagram: https://www.instagram.com/teuntoebes/ Facebook: https://www.facebook.com/teunentoebespraat/?locale=nl_NL Website: teuntoebes.com Article 25 Foundation: article25foundation.com ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

    44min

  8. 17/12/2024

    Troy Taylor | HFYH #110

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by sits down with Troy Taylor, Senior Director of Performance Innovation at Tonal, to explore the cutting edge of fitness and strength training. With a background in leading world-class human performance teams, Troy brings unparalleled insights into leveraging technology to optimize health and longevity. They discuss the importance of starting small and building strength through functional movements like sit-to-stands, with an emphasis on consistency over intensity for long-term success. Troy explains how Tonal’s electromagnetic resistance and AI-driven personalization make strength training safe, efficient, and accessible for all fitness levels, from Olympians to everyday users. They also discuss midlife fitness, focusing on resistance training to support longevity, cognitive function, and menopause-related health needs. Insights into how AI and data science personalize workouts and track trends round out the conversation, offering a glimpse into the future of human performance innovation. ••• Connect with Troy Taylor: Website: http://www.tonal.com LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

    39min
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Sobre

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."

Informações

  • Criado por
    Dr. Vonda Wright
  • Anos de atividade
    2015 - 2025
  • Episódios
    100
  • Classificação
    Livre
  • Copyright
    © Vonda Wright MD DBA- VMD Global Media, LLC
  • Site do podcast
    HOT For Your Health

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