Fasting to Live Longer, Get Leaner, and Add Years To Your Life. Fasting, Fasting Mimicking Diet, and How To Eat For Longevity with Prolon Founder Joseph Antoun Hotter Than Health

What if you could fast for 3-5 days but still eat food?
Fasting has become the #1 nutrition lifestyle in the
US but the average person can only fast 16 hours at a
time which doesn’t produce the most effective
results.
Dr. Joseph Antoun questioned the status quo and
decided to leave medicine in order to reform the
health system into a preventative one leading to one
of the biggest discoveries in nutrition of the century.
 
We discuss
-muscle recovery
-weight loss
-healing and preventing chronic disease
-cancer and diabetes prevention
-which macros for certain parts of your life
-anti aging
-cellular regeneration
-micro and macro benefits of aging
 
 
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@elizag_wellness
@hotterthanhealthpodcast
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