How detachment will free you from draining relationships

Do you often feel emotionally and physically exhausted by close relationships? Or find yourself dealing with anxiety and stress more than you'd like? You might be struggling because you haven’t been taught the powerful skill of healthy detachment. In this episode of The Mindshift Mami Show, I’ll break down what healthy detachment really is, share actionable strategies to practice it in relationships, and finish with powerful affirmations to help you detach in a healthy way. This will lead to more balanced emotions, healthier relationships, and a greater focus on your own well-being.