How Does it Feel?

Last week, I released a video review of a new book from Prestel about Gregory Crewdson. It was significant for me, not just because Gregory is one of my photographic heroes — although yes, that is part of it — but because it was the first project I’ve done in quite a while that was really just for me. I’ve been on a bit of a “creative hiatus” for the better part of a year and I’ve only done a few videos before this. So more than anything, I wanted to see if I could pull it off and have it be interesting and feel like me, rather than just another YouTube photo book flip-through. And before I get too far into this, I want to thank Andy Adams at FlakPhoto, without whom it may not have even happened. Andy is a good guy and if you’re at all interested in photography, he’s well worth a follow.

A few months ago I started seeing a new therapist, and part of what we’ve been working on is something called Somatic Therapy, which I’ll include a couple links to in the notes if you’d like to learn more about it. Basically, somatic therapy focuses on the body and how emotions such as trauma and anxiety manifest as physical sensations. When I’m sharing a particular story or experience, my therapist will sometimes interrupt me and ask me to focus on how it feels to talk about or relive the experience — and not emotionally or existentially, but physically. It’s been fascinating to start noticing changes in my breath or heart rate or feel tension start to develop in my hands and shoulders when I’m sharing something disturbing or painful. On the other side, and this is where the video fits in, we’re working on identifying objects, memories, and pursuits and activities that give me joy or pleasure and naming or defining what those things feel like.

LINKS
Gregory Crewdson video review
What is Somatic Therapy?
Somatic Experiencing Therapy
The Difference Between Reacting and Responding
What is Internal Family Systems?

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