Millennial Body Image Project

Dana Monsees & Cristina Hoyt
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Millennial Body Image Project
EXTRA EPISODES!

Final episode of each month + bonus episodes!

$ 5.99/mês ou $ 59.99/ano após o período de teste

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

  1. HÁ 1 DIA • SOMENTE PARA ASSINANTES

    The truth about ozempic that no one wants to hear

    Time for a deep dive on the truth about ozempic that no one wants to hear, and no one is talking about (Hint: it’s because people are blinded by the weight loss.) We’re taking a  hard look at the potential long-term health risks associated with these drugs, such as insulin resistance and type 2 diabetes. We’re also leading with compassion and touching on the societal pressures and fatphobia that drive people to seek rapid weight loss solutions. We’re get it and we’re here for you! Of course you would be struggling with body image in our society - so let’s talk about it.

    27min

  2. 22 DE JAN.

    "Healthy looks so good on you”: what your body says about your mental health

    On today’s episode we dive into the complex relationship between body image, health, and societal perceptions. We explore how the idea of 'healthy looks' can be misleading and often dismissive of a person’s true mental and physical state, and society’s obsession with tying thinness to health and productivity. What can we do about it? Tune in to learn and discuss!  Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. ICYMI: our podcast is bi-weekly now on the main feed! Want continued access to weekly episodes? Join us over on Patreon, or on Apple Podcast Subscriptions so you don't miss a thing.  Resources mentioned: Episode: Do you need a cortisol detox? How food and body image impact relationship health with Elizabeth Earnshaw Overcoming New Year Body Image “Sunday Scaries”

    42min

  3. 19 DE JAN.

    Best Books of 2024!

    Welcome to our best books of 2024 episode! As always, this is just for fun, talking about our favorite books of this past year, surprises and disappointments, plus talking about if some of the major hyped books are worth it are not. Let us know - what were some of your favorite books you read in 2024?  Full list of books linked here! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey.  Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition @kara_mccartney

    1h9min

  4. 15 DE JAN. • SOMENTE PARA ASSINANTES

    Do you need a cortisol detox?

    Let’s dive into the world of cortisol detoxing, and the misleading claims around cortisol detox supplements. This week we’re discussing the fallacies marketed by wellness influencers, focusing on products like Love Wellness' multivitamin (yep, we’re naming names now.). We’re going in-depth about what ‘real’ detoxes are, why you can't detox cortisol, and how to support your body naturally without restriction if you do believe you have high cortisol.

    44min

  5. 8 DE JAN.

    How food and body image impact relationship health with Elizabeth Earnshaw

    If you struggle with having food and body image conversations with your partner, this episode is for you. Couples counselor Elizabeth Earnshaw (Liz Listens) joins your hosts today to help unpack food and body image stress and how it can negatively impact relationships. Elizabeth shares insights on mental load, trauma, and flooding, and how these factors can hijack relationships. We also explore how body image issues and differing health philosophies can affect partnerships, highlighting the need for creating boundaries and how to use the tool of coregulation to maintain a healthy relationship. Resources mentioned: Liz' New Book: Til Stress Do Us Part Don’t miss next week’s episode: Do You Need a Cortisol Detox? ICYMI: we're going bi-weekly! For weeks where there's no episode on the main feed - Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image and nutrition journey.  Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition

    54min

  6. 1 DE JAN.

    Overcoming New Year Body Image Sunday Scaries

    On today's episode, we're diving into the anxieties and pressures that come with New Year's resolution season; which we’re calling 'The Post-Holiday Body Image Sunday Scaries.' Listen as we break down why these feelings of inadequacy arise, and how to combat them by adopting a more balanced and compassionate approach. We'll discuss practical tips for integrating health-promoting behaviors into your routine without falling into the traps of perfectionism or restrictive mindsets. Whether you're feeling burnt out or eager to reclaim your wellness in 2025, we’re here for you with actionable insights to help you find a sustainable middle ground. Join us on Patreon or Apple Podcast Subscriptions for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey.  Resources: How to get "back on track" for the new year WITHOUT restriction or perfectionism Setting new years intentions & goals from a non-diet, non-restrictive mindset What if I don’t want to exercise? Colostrum, creatine, and 75 no thanks I’m busy that day {Listener Questions Episode} Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

    49min

  7. 26/12/2024

    Oprah’s Ozempic Special - the cure to weight stigma??

    Let's talk about GLP-1's baby, let's talk about you and all the ways the Oprah Ozempic special is trying to not make you feel bad about your weight...but just bad enough to take these medications they're peddling. So let’s talk about: Shame, Blame, and the Weight Loss Revolution. There is SO much nuance to this conversation, although we originally released it as a Patreon exclusive episode this spring, we wanted to share it with all of you too. So sit tight for a long, in-depth episode on our unfiltered thoughts on the Oprah Ozempic special, and what this means for us as all people in the wellness and nutrition space who have struggled with body and food "stuff". Want more deep dive episodes like this every month? Join us on Patreon at patreon.com/millennialbodyimageproject!  Plus, check out our thoughts on the follow-up special, “Making the Shift” - Bonus episode: Making the Shift - shame, 'weight health', and where we go from here Links & episodes mentioned: Episode: The Rise of Ozempic (our Ozempic 101 bonus episode from last year!) Episode: Big Food & anti-diet influencers?? Episode: Natural ozempic - does it exist?  The Step 2 Study  Cristina & Dr. Rachel Millner talk the new (2023) AAP Guidelines  Katie Sturino’s WW post Article: New marketing push by Ozempic and others sparks body-positive backlash Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition

    1h3min

  8. 18/12/2024

    Modeling Body Talk With Relatives for Families

    In today’s episode of our holiday series we dive into strategies for managing body and diet talk with families for this season, particularly focusing on the impact it has on children. We discuss the importance of modeling positive body acceptance, creating a family value statement, and setting boundaries to protect kids from harmful messages. As always, we’re bringing practical advice for debriefing with your children after potentially harmful conversations, reinforcing body trust at home, and maintaining internal peace.  Don’t miss the rest of the series: Setting Boundaries for a Peaceful Holiday Season  Body Image SOS Navigating Diet Talk at Holiday Events {Patreon exclusive} Check out the guide to Navigating Diet & Body Talk at Holiday Events here! Redefining fitness for a less stressful holiday {Patreon exclusive} Overcoming Holiday Overwhelm with ADHD {full episode} Your ADHD Holiday Survival Kit {Patreon exclusive} Holiday social media detox: how to not go broke  {shortie} Gentle Nutrition: Holiday Edition  {Patreon exclusive} PDF: Implementing Gentle nutrition during the holidays {Patreon exclusive} Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

    28min
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Sobre

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

Informações

  • Criado por
    Dana Monsees & Cristina Hoyt
  • Anos de atividade
    2017 - 2025
  • Episódios
    133
  • Classificação
    Explícito
  • Copyright
    © 2024
  • Site do podcast
    Millennial Body Image Project
  • Fornecedor
    Dana Monsees

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