Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Adrian Gostick & Chester Elton
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

  1. HÁ 4 DIAS

    Author Recap: How Positive Psychology Reduces your Anxiety

    🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40Key Takeaways 🎯🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience,...

    5min

  2. HÁ 6 DIAS

    How Positive Psychology Reduces your Anxiety

    🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered:🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.📲 The Power of Short Bursts: can have a profound impact on mental well-being.🌅 Morning Rituals for Mental Health: The importance of starting each day with a calmi...

    28min

  3. 1 DE NOV.

    How to Lower your Anxiety when Political Tension is at an All-Time High

    Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or trying to avoid the media altogether, we offer tips for staying informed without feeling overwhelmed.📌 Key Topics Covered:🧠 Understanding El...

    28min

  4. 11 DE OUT.

    Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth

    👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40Key Takeaways 🎯Acknowledge the humanity in othersUnderstand your impact on othersRedemption is possibleWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of an...

    5min

  5. 9 DE OUT.

    Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth

    Our guest today says many of us blind ourselves to our true motivations!👂Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 🎯Acknowledge the humanity in othersUnderstand your impact on othersRedemption is possibleWith us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a clinical mental health therapist who worked 20 years in the field of law enforcement and corrections. He is a senior consultant at the Arbinger Instit...

    30min

  6. 2 DE OUT.

    Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention

    🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40Key Takeaways 🎯Intentionality is Crucial for Career ConversationsPsychological Safety is Founda...

    6min

  7. 26 DE SET.

    Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention

    🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!👂Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 🎯Intentionality is Crucial for Career ConversationsPsychological Safety is FoundationalHybrid and Remote Work Require Extra EffortWith us are our friends Beverly Kaye and Julie Winkle Giulioni (jū – lē – ō – nē) who are internationally recognized experts on career issues. They a...

    30min

  8. 20 DE SET.

    Author Recap: How HR Leaders Support Mental Health & Wellness at Work

    🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways 🎯💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to sha...

    5min
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

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