How Hula Hooping Helps My Mental Health: An Interview With Daisy Armitage Mind Vox

Daisy Armitage, Hula Hoop instructor and Charity Communications Professional working within mental health research.

Daisy talks about her own mental health experiences with anxiety and possible ADHD, and how hooping has boosted her wellbeing.

She discusses the meditative, mindful and physical benefits it has, as well as shares tips for beginners.

*Trigger warning*

Contains conversation about anxiety, ADHD, depression, body image and men’s mental health.

Links from this episode:

Daisy can be contacted on Instagram and TikTok via @hoopydais

Daisy has written a blog on hooping for beginners if you want to find out more on HulaFit.

Charities mentioned within this pod:

MQ Mental Health

The McPin Foundation

Music by Lesfm from Pixabay.


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