From managing interruptions to juggling the demands of a busy life, I'm walking you through my personal journey towards making home workouts a lasting habit. You’ll get insider tips on the equipment I use, my flexible workout schedule, and how I balance intensity and time.
Whether you’re a seasoned fitness enthusiast or just starting, there’s something in this episode for you. Tune in and discover how to make exercise a sustainable and enjoyable part of your routine. Plus, you won’t want to miss the touching DM from a listener that truly captures the essence of this journey.
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Information
- Show
- FrequencyUpdated Weekly
- PublishedNovember 4, 2024 at 11:00 AM UTC
- Length47 min
- Episode641
- RatingClean