How Lifestyle Psychiatry Can Save Teen Girls From Depression & Suicidal Thoughts | Dr. Cheryl Green

On this episode of the Lifestyle.org Podcast, Cheryl L. Green, M.D. joins Roy Ice to discuss how lifestyle psychiatry can save teenage girls from depression and suicidal thoughts. The conversation revolves around her critically important book, "Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts". Dr. Green talks about the unique stress factors impacting teenage girls and provides parents and caregivers with six concrete ways to help their daughters develop health-promoting, depression-reversing habits. These six domains include nutrition, detoxification, exercise, sleep, emotional connectedness, and stress reduction. Dr. Green emphasizes that healing, even from the worst disasters of childhood and early adolescence, is possible. Overall, "Heal Your Daughter" provides important new contributions to society's collective understanding and support of today's girls.

#HealYourDaughter #MoodDisorders #LifestylePsychiatry #Psychology #PersonalDevelopment #MentalHealth #Depression #SuicideAwareness #SuicidePrevention #Health #Wellness #RoyIce #LifestylePodcast

BUY HER BOOKS:

Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts

Amazon: https://amzn.to/3CVWm2U

The Heal Your Daughter Workbook: Six Weeks to Feeling Good with Lifestyle Psychiatry

Amazon: https://www.amazon.com/Heal-Your-Daughter-Workbook-Psychiatry/dp/1667871269?fbclid=IwAR3a28mpAtq1Jeg3Rz1LcHV9V8_fRE25PHrgK2p180epiXGl1j0FFpgCqaE

BIO Dr. Cheryl L. Green is a lifestyle psychiatrist based in Southern California and board certified in Psychiatry, Child and Adolescent Psychiatry, and Lifestyle Medicine. She holds degrees from Harvard University, Princeton University, and Stanford University School of Medicine. Her passion is inspiring others to achieve vibrant physical and mental health.

CHECK OUT HER WEBSITE FOR MORE RESOURCES: Cheryl L. Green, MD: https://www.cheryllgreenmd.com/