Mary completely turned her life around in her mid 60s and is now thriving in her 70s. She has dealt with weight gain and chronic osteoarthritis pain and stiffness in her knees and big toe. She said enough is enough and began her strength training journey. She is now stronger than ever and going on all sorts of adventures.
Find out how she started, special considerations along the way and what Mary includes in her diet in this inspiring episode bringing to life the theory of "It's never too late"!
Mary and Alyssa Workout ONE: https://youtu.be/opOanXU8dJA
Mary and Alyssa Workout TWO: https://youtu.be/aU7laApYi1o
Find out more about Mary Rawles at: https://www.fitforrestofyourlife.com/
//Adventuring with Osteoarthritis Resources:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.
Free Arthritis Resources:
5 Steps to Reversing Osteoarthritis Symptoms
TOP 3 Myths About Knee Pain
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