Adventuring with Osteoarthritis Dr. Alyssa Kuhn, PT

In this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist, shares five crucial things that everyone should know about arthritis. 

Despite living with arthritis, it is still possible to lead a life filled with adventure and joy. Dr. Kuhn emphasizes that pain is not always an indication of negative joint changes and explores the importance of understanding the messages your body is sending. She also debunks the belief that surgery is the only solution, highlighting alternative options for pain relief. 

Additionally, Dr. Kuhn discusses the role of weight loss, the impact of exercise on arthritis, and the importance of considering the entire body when addressing joint pain. With practical tips and inspiring insights, this episode will empower listeners to take control of their arthritis and live life to the fullest. Tune in to learn how to keep your adventure alive while managing osteoarthritis.

For the next steps, make sure to check out Dr. Kuhn's signature program 'Adventurers for Life.' Learn more here www.keeptheadventurealive.com/start.
This is not medical advice.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:
> My website
> Join my Private Facebook Group
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Laura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then started to notice pain in the other knee, which was later diagnosed as bone on bone.

Fast forward to today where she returned from a trip to Scotland a few months ago with this win:

"My win is when I traveled to Scotland in July, I was able to walk at least 15,000 steps a day. I was walking on cobblestone and up and downstairs. I even attempted Arthur’s Seat. I only made it halfway, but I was so excited. 6 months ago, I won’t have been able to make it that far."

Now she has a trip to Thailand planned and is feeling strong. She is no longer limping and feels more confident with stairs.

Hear her story.

If you want to start a journey of your own, the FREE 4 Day Challenge is a great place to start. Learn more and join by clicking here.
This is not medical advice.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel

Jane is a member of the signature membership program, Adventurers for life. She has been dealing with knee pain and knee osteoarthritis for a few years.

One year ago today she was having difficulty climbing stairs, walking longer distances, standing up from chairs and thought being able to get on the ground was a thing of the past.

Now she is feeling stronger and more confident than ever! She is able to kneel on the ground without thinking about it, able to climb stairs with ease and accomplish movements like planks and wall sits.

Hear her story of where she started and how she got there in this interview.

She started her own journey with the 4 Day Challenge. Join the challenge by clicking HERE- the live videos begin Tuesday, October 31st! 🎃



This is not medical advice.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel

Whether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you. 


I am joined by Tenille Hoogland who is a coach for cyclists, runners, and triathletes. Coming from an extensive background of triathlons herself- she garnered many life lessons in her training that began to spill over into a coaching career. 


We discussed: 


1. What is arguably more important than the physical training 


2. How to become more athletically-minded 


3. How menopause plays a role in exercise 


4. The one key to success every single day

Her website: https://www.tenillehoogland.com/
Sign up for the PeriMenopause Summit here: https://summit.perimenopauseathletesummit.com/alyssa



This is not medical advice.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel

Consistency is one of the biggest contributors to results. Have you found yourself "falling off the wagon"? Do you start somthing but have a hard time sticking with it? 

In this episode, Dr. Alyssa Kuhn PT discusses why consistency can be difficult and how she created her brand new membership, Adventurers for Life, to fill in the gaps and help catapult you to success. 
This is not medical advice.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel

As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief. 

Oftentimes, you may be told you have osteoarthritis but are given a very limited explanation as to why you are in pain and what you can do about it. 

As a physical therapist I have made it my mission to fill in the gaps and show you what is truly possible despite having osteoarthritis. 

In this interview, I discuss with Mike from the Bob and Brad podcast about: 
What osteoarthritis is What are the factors that make osteoarthritis symptoms worseWhat are the biggest myths around osteoarthritis What are the best ways to find pain relief and what the research saysThis is not medical advice.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:
> My website
> Join my Private Facebook Group
> Follow me on Instagram
> Subscribe to my YouTube channel