How Mindfulness Benefits Kids: Interview with Growing Mindful

This is very special episode of Mom School! Its the first ever interview style episode and I sit down with Ashley McManus and Jaclyn Grayson from Growing Mindful. With Growing Mindful, Ashley and Jaclyn teach mindfulness to kids and adults to help build resilience for life’s challenges. You’ll hear more about their mission, a bit about how they’ve brought mindfulness into their homes, and their experiences leaning on mindfulness for tricky moments in momlife. If you follow them on Instagram, your feed will have some fun and useful examples of how mindfulness can be brought to kids. 

Here is how you can find out more about Growing Mindful:

Website: GrowingMindful.org

Instagram @Growing_Mindful: https://www.instagram.com/growing_mindful/?hl=en

Remember, whatever is going on, you are in good company 💛

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