HOW MOVING YOUR BODY INCREASES IMMUNITY | WHY YOU DON'T HAVE TO BE HYPER-PRODUCTIVE | TUNING INTO YOUR BODIES NEEDS WITH LAUREN TAUS -

On this episode we talked about: how we all have many different gifts, how there´s no need to feel ashamed if you´re scared, this is the time to show the skills that we develop, how moving your body increases your immunity, why you don´t have to be hyper-productive, how we are being confronted with our mortality and more!

"Everything that we considered normal in our lives, no longer exists"

"The body keeps learning and moving the way you want to move"

"Do something to feel good with yourself, not only for not feeling numb"

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Thanks for listening!

Follow Lauren on IG: @lauren.taus

www.inbodiedlife.com

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