How nutrients in foods and supplements work together

Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.

Related listening:

Is it time to stop taking fish oil? (Nutrition Diva #604)

Research references:

Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study | BMJ Medicine

Associations of Omega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks: Meta-analysis of 10 Trials Involving 77 917 Individuals

STRENGTH trial finds new fish oil medication did not reduce the risk of cardiac events | ScienceDaily

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

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Find Monica's blog and other programs at Nutrition Over Easy.

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LINKS:

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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