How the 'Girl Dinner' trend is Ruining Women's Health

Discover why "girl dinner" could be sabotaging your health and how to avoid its pitfalls. I'll walk you through creating hormone-friendly meals that promote clear skin, boost your energy, and uplift your mood. 

Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

CHAPTERS:

0:00 Introduction

1:00 What is “girl dinner”?

5:15 The risks of “girl dinner”

10:45 How to create a hormone-healthy meal

12:25 Tip 1: Protein

15:05 Tip 2: Healthy fats

16:35 Tip 3: Complex carbohydrate

19:05 Conclusion

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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.