10 min

How to achieve a goal: Cognitive Restructuring The Psychology of It All

    • Health & Fitness

Cognitive behavioral techniques used in therapy to help you change a behavior to improve your health #self-analysis #SelfImprovement #CBT

---

Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support

  • Dr. Raymond Zakhari, NP

Cognitive behavioral techniques used in therapy to help you change a behavior to improve your health #self-analysis #SelfImprovement #CBT

---

Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support

10 min

  • Dr. Raymond Zakhari, NP

Top Podcasts In Health & Fitness

Soothing Sleep
Soothing Sleep
OpenMind
Huberman Lab
Huberman Lab
Scicomm Media
The School of Greatness
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
Passion Struck with John R. Miles
John R. Miles
ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts