25 min
How to (Actually!) Drink More Water Wellness Your Way with Megan Lyons
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- Nutrition
This episode covers:A study on what kind of meals reduce risk of heart diseaseA product recommendation for one of my favorite cooking oilsAll of my best tips to help you drink more water Links I mentioned during this episode:Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htmAvocado oil spray: http://amzn.to/2G8QTrnHow to choose cooking oils: https:/...
This episode covers:A study on what kind of meals reduce risk of heart diseaseA product recommendation for one of my favorite cooking oilsAll of my best tips to help you drink more water Links I mentioned during this episode:Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htmAvocado oil spray: http://amzn.to/2G8QTrnHow to choose cooking oils: https:/...
25 min