This episode covers:
A study on what kind of meals reduce risk of heart diseaseA product recommendation for one of my favorite cooking oilsAll of my best tips to help you drink more water Links I mentioned during this episode:
Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htmAvocado oil spray: http://amzn.to/2G8QTrnHow to choose cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/Blog post on how to drink more water: https://www.thelyonsshare.org/?p=21888How to take action after listening to this episode:
Calculate your water intake requirement, then pick a tip or two from what we covered, and commit to implementing it every day for the rest of this week! Notice how your energy improves, how your digestion feels a bit better, or maybe that you have fewer afternoon slumps or cravings. Such a simple tip, with such a powerful impact!