How to (Actually!) Drink More Water

This episode covers:

• A study on what kind of meals reduce risk of heart disease
• A product recommendation for one of my favorite cooking oils
• All of my best tips to help you drink more water 

Links I mentioned during this episode:

• Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254
• Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htm
• Avocado oil spray: http://amzn.to/2G8QTrn
• How to choose cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
• Blog post on how to drink more water: https://www.thelyonsshare.org/?p=21888

How to take action after listening to this episode:

• Calculate your water intake requirement, then pick a tip or two from what we covered, and commit to implementing it every day for the rest of this week!  Notice how your energy improves, how your digestion feels a bit better, or maybe that you have fewer afternoon slumps or cravings.  Such a simple tip, with such a powerful impact!