How to Avoid Mindless Grazing & Snacking: Supper Strategies for a Balanced Evening

Struggling with Late-Night Snacking? Here’s How to Break the Cycle.

In this episode of The Positive Nutrition Podcast, I dive deep into the real reasons behind late-night snacking and bingeing—and more importantly, how you can break the pattern. From emotional triggers and comfort eating to simple tweaks you can make during the day, I’ll walk you through the main causes of those after-dinner cravings. Plus, I’ll share simple, effective strategies to help you feel more empowered, avoid mindless eating, and wake up feeling great. If you’re ready to take charge of your evenings and finally ditch the late-night munchies, this episode is for you!

Links mentioned:

• Is breakfast really the most important meal of the day? (podcast)
• How much protein do I really need? (podcast)
• Managing binge urges and what to do if they happen (podcast)
• The Balanced Plate Plan (free pdf)

I hope you enjoy this episode! Any questions please DM me on instagram here.

Do you want to break free from restrictive eating, end the cycle of guilt and binge eating, and find lasting balance with food? Join my signature programme Done with Diets here.