How To Balance Hormones Naturally | EP 94

Do you struggle with maintaining hormonal balance? Did you know that there are natural and holistic ways to balance your hormones? In this episode of the NTI PodTalk, we delve into the intricate connections between nutrition and hormonal health with NTI graduate, Lauren Gardiner. Listen in as Dianne and Lauren discuss how maintaining hormonal balance impacts everything from mood to metabolic function, the science of hormone production, and the significance of balanced diets. Learn how dietary choices can influence your well-being and hear actionable advice for optimizing nutrition to support your hormonal health. Lauren Gardiner is a pediatric physical therapist and recent graduate of NTI’s Nutrition Therapist Master program. She decided to branch away from her background in conventional medicine after the stress of being a healthcare worker during the Covid-19 pandemic brought her hormonal health issues front and center. In seeking nutrition counseling for herself, Lauren fell in love with using dietary and lifestyle strategies as medicine. NTI’s emphasis on science-backed, whole foods nutrition aligned perfectly with her evolving mindset on true wellness. She has tailored her research and learning around her interest in women’s hormonal health during the menstruating years. Lauren is excited to begin educating women on how nutrition impacts hormonal health, how to listen to their body’s cues, and how to leverage dietary and lifestyle strategies to address menstrual symptoms.

Find Lauren on Instagram **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.