58 episodes

The Dangerous Woman Podcast for successful high achieving women who feel a disconnect between how good their outward success looks, and what their inner world feels like. It teaches smart, driven women to become the most remarkable versions of themselves without compromising their health, families, social lives or sanity, by giving them the tools to change old patterns of guilt, blame and fear and turn them into new patterns of alignment, fulfillment and harmony. In other words, it’s a place where women come to learn how to become dangerously good.

It’s a place for the woman who is ready to step outside the confines of what society has deemed as “successful” and is wanting to achieve harmony and balance in her personal and professional life. It’s for the woman who is ready to regain control of her emotional self and kick the overwhelm, guilt and imposter syndrome to the curb and gain an edge in every aspect, from the inside out. It’s for the woman who is looking to re-invent herself, elevate her thinking and finally start living on her own terms. By breaking down the best of self-help so you know the actionable steps to creating lasting change, you will walk away knowing the little-known subtle shifts in thinking and acting that will allow you to experience the greatest improvements in all facets of your life. Are you ready to become dangerously unstoppable? Let’s dive in.

How to be a Dangerous Woman Krystal Conner

    • Education
    • 4.9 • 39 Ratings

The Dangerous Woman Podcast for successful high achieving women who feel a disconnect between how good their outward success looks, and what their inner world feels like. It teaches smart, driven women to become the most remarkable versions of themselves without compromising their health, families, social lives or sanity, by giving them the tools to change old patterns of guilt, blame and fear and turn them into new patterns of alignment, fulfillment and harmony. In other words, it’s a place where women come to learn how to become dangerously good.

It’s a place for the woman who is ready to step outside the confines of what society has deemed as “successful” and is wanting to achieve harmony and balance in her personal and professional life. It’s for the woman who is ready to regain control of her emotional self and kick the overwhelm, guilt and imposter syndrome to the curb and gain an edge in every aspect, from the inside out. It’s for the woman who is looking to re-invent herself, elevate her thinking and finally start living on her own terms. By breaking down the best of self-help so you know the actionable steps to creating lasting change, you will walk away knowing the little-known subtle shifts in thinking and acting that will allow you to experience the greatest improvements in all facets of your life. Are you ready to become dangerously unstoppable? Let’s dive in.

    Overcoming Fatigue And Burnout With Happy Hormones With Chrissy Williams

    Overcoming Fatigue And Burnout With Happy Hormones With Chrissy Williams

    Chrissy Williams is a registered dietician and holistic healing advocate. She discovered her dangerous woman calling by overcoming burnout and adrenal fatigue for herself. Now her focus is helping other women achieve functional health. She emphasizes the importance of listening to your body and the dangers of placing too much emphasis on weight. 
    We discuss balancing hormones and finding the functional root cause of aligning with feminine energy. This episode is perfect for women who feel tired, burnt out, or out of balance. We dive into building a healthy foundation for health and well-being.   
    In her practice, Chrissy offers assessments, such as blood and hormone tests, and emphasizes the benefits of nutrition and movement. She also talks about balancing different aspects of life and the importance of paying attention to how foods make you feel. Chrissy also mentions her upcoming Happy Hormone Bootcamp and her vision to turn her business into a wellness company and brand to create a legacy for her sons.
    Episode Highlights: 
    [02:23] Chrissy became a registered dietician in 2018. She became a corporate director of wellness. After starting a family, all of the travel didn't work for her anymore. [04:32] She was burnt out and going through her own journey. She also took functional courses on women's health. Her adrenals were burnt out and her gut was a mess.  [05:48] In 2020, she decided to help other women on their functional health journeys. [06:14] She now works virtually with women helping with hormones and adrenal issues. [07:33] The most significant piece of misinformation is that people put too much emphasis on weight.  Everyone's needs are different. [12:05] Diet and health can be confusing, it's great that Chrissy is making everything so clear.  [13:13] Chronic fatigue and feeling like something is off is a huge problem that clients have. [14:43] A great starting assessment is blood tests and hair and mineral tests. Chrissy also does hormone and gut testing. Then start with the basics of nutrition and movement.  [18:39] Benefits of listening to your body. Nutrition doesn't need to be complicated.  [19:00] Chrissy talks about how to care for yourself during hormonal cycles and aspects of cycle syncing.  [22:40] During her corporate career, Chrissy felt out of tune. Health is a journey not a destination. When she began to choose how to live her life, she started feeling better.  [25:37] Chrissy talks about balance. It's not going to be steady. It's okay to have one tilt as long as you don't forget about the others. [27:03] To start to feel better right now, start prioritizing your meals. Don't skip meals. Pay more attention to how the foods make you feel.  [28:34] Happy Hormone Bootcamp will build the basics of health with groups and one-on-one coaching. The next one opens in March. We can get to the bottom of why you may not be feeling well.  [31:49] Chrissy has a dream of turning her business into a huge wellness company and brand. She also wants to create a legacy for her sons.  Links and Resources:
    The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto From Good Girl to Dangerous Woman Chrissy Williams Nutrition Instagram: @chrissywilliams.rd TikTok: @chrissythedietitian

    • 35 min
    Finding Peace

    Finding Peace

    Do you ever feel that no matter what you do, you just can’t find peace? Do you have that feeling of perpetually being stuck? This show is about getting past the thoughts that cause you to feel this way. 
    I’m going to talk about how to find peace and how to make sure you never lose it again. 
    I go into why it is so hard to find peace, keep peace, and whether it’s even possible to find and keep it. I’m going to give you some quick questions that you can use to uncover the thoughts that are preventing you from having the peaceful life that you want. 
    Episode Highlights: 
    [02:25] You may be looking in all of the wrong places for peace. Are you looking for other people or other life situations to bring you peace? [03:11] If everything falls perfectly into place, you might find that peace still isn't there. [04:19] Think about a situation where you just can't find peace. Write down the thoughts you have about that situation.  [04:59] Your belief that it isn't possible for you to have peace in your situation is the main culprit of why you don't have it. [05:22] You can absolutely find peace in any situation that you are in. You just have to be willing to put in the work to do so. [05:54] Peace doesn't mean perfection, it's an acceptance of what is the way that it is. [06:20] Fighting and arguing against what is, will be the thing that prevents you from having peace. [07:02] You won't win fighting against reality. It's not what other people or circumstances need to do. It's your thoughts about what is happening that affect your peace.  [08:10] Looking at the areas in your life that aren't at peace will trace back to a decision that you made. [08:43] You get to decide whether you have peace or not.  [09:34] Create a peace practice that will help you get back into the mindset of peace.  Links and Resources:
    The Dangerous Woman Masterclass on January 19th The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto From Good Girl to Dangerous Woman

    • 11 min
    Feeling Feelings

    Feeling Feelings

    We are talking about girl boss energy gone wrong. I'm going to show you how learning to feel and process your emotions will help you reach your goals faster than ever imagined. I love the idea of being a boss, but as women, we need to be able to embrace our full range of emotions. 
    If you haven't registered for the Dangerous Woman Masterclass, it's time to pause, drop everything, and register now! You'll learn how to silence negative self-talk, achieve your biggest goals, and create your dream life. 
    Episode Highlights: 
    [02:53] A girl boss is a woman who is self-made and acts as her own boss. The issue I have with the movement is the image that usually accompanies a girl boss. Someone being bossy, overpowering, independent, forceful, strong, confident, but almost emotionless.  [03:23] A dangerous woman may be all of these things, but she is also a woman who doesn't ignore her emotions. She's a woman, not a girl, who has feelings.  [05:09] We process what we are feeling. We don't pretend that it doesn't hurt. Dangerous women process their feelings and then help the women around them to do the same. [07:06] We can't outrun our feelings. A girl boss can be trapped in the image that she presents to the world. [08:42] Negative feelings are just as warranted as positive feelings. Leaning into your feelings can change your life.  [09:16] The more you accept and allow negative emotions, the more you expand and allow positive emotions. [11:20] We can't outrun our feelings. Learning how to identify, manage, and process our emotions will change our lives. [11:47] Processing emotions. This is allowing yourself to feel the emotion and choosing to feel it on purpose. [12:57] An example of processing disappointment. First, allow the feeling to be there. Watch and notice.  [15:33] As you watch a notice, your thoughts about the situation will become more clear. [17:21] How can you accept the process with love and grace for other people? Process it and own it. Begin to let it go. [18:18] As time passes, you'll gain more clarity of the circumstance that allowed the initial feeling to begin with. Links and Resources:
    The Dangerous Woman Masterclass on January 19th The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto From Good Girl to Dangerous Woman

    • 19 min
    Rest Resistance

    Rest Resistance

    When we incorporate more rest into our lifestyle, we become more productive and better at achieving our goals, yet it can be difficult for us to rest. I’m going to dive into the how and why of rest resistance and what we can do to become a dangerous and rested woman.  
    It’s time to stop being so busy. It’s time to stop that vicious cycle of exhaustion and overwhelm. It’s time to discover what our subconscious is really telling us about stopping to rest. Once we know our thoughts, we have to endure the discomfort of taking time out and all that goes with it. 
    Episode Highlights: 
    [01:34] Superwoman mentality. Where we believe that we can do it all and be at all for everyone. [02:00] The list of who we are goes on and on, and we want to make sure that we're the best at everything all of the time. This can lead to a vicious cycle of exhaustion and overwhelm. [03:45] Putting our own heart's desires off year after year, prevents us from the fullness of being who we really are. [04:39] Learning how to rest is an important step that we can't avoid. In order to rest, we need to dismantle all of the thoughts that we have about resting versus hustle. [04:54] What are your subconscious thoughts? What do you think about rest? What do you think about women who rest? What would you think about yourself if you were genuinely to rest? [06:47] Once you understand your thoughts about rest and what it means to you, you can redefine it.  [07:28] Burnout isn't the quickest way to reach your goal. Intentionally set aside time to do something for yourself. [08:33] Find something that you enjoy doing that doesn't require you to be or do anything in particular. Practice thinking that rest is the way to achieve even more. [08:57] The more you rest and restore, the more you can do.  [09:13] Your homework for this week is to rest. Do not overcomplicate it. Links and Resources:
    The Dangerous Woman Masterclass on January 19th The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto From Good Girl to Dangerous Woman

    • 10 min
    Subconscious Stumbling Blocks

    Subconscious Stumbling Blocks

    I hope you have all had a wonderful holiday season celebrating. I hope you gave yourself grace and a lot of mercy and kindness. The holiday season can be stressful and sometimes even sad, but we made it through another year, and it's time to create the best year ever.
    It's time to make 2023 different in the best way possible. This week we’re talking about how sneaky subconscious thoughts can totally derail you from your goals and from living the life you dream about. I share ways to identify and overcome these stumbling blocks and move forward with confidence. 
    Episode Highlights: 
    [01:59] We all start the new year with the best intentions. It's time to catch any of those old thought patterns that may be holding us back from our goals and desires. [03:08] I want you to learn how to identify hidden stumbling blocks. [03:37] Our dream life is built upon the goals we set. Achieving your goals is the building block of a dream life. [04:12] This is why I talk about failure being the currency of a life well-lived. The more times you fail the more things you have tried. [05:05] I hit every goal on my board, except the one around money. I became curious about what my brain was thinking about that goal. [06:24] Get curious about what your thoughts are about the goal that you didn't achieve. Journal and write out your thoughts about each goal.  [07:02] Money thoughts from my childhood were holding me back. I had a belief that anything I make is just extra. [10:07] Subconscious thoughts playing in the background, we're dictating everything I did. [11:19] What thoughts do you have about the goals you didn't hit or the one that you're afraid to try? What do you do once you uncover a subconscious thought that is a stumbling block? [11:46] The awareness alone can completely shift your mindset. [13:07] Purposefully think about thoughts that drive determination and commitment. Connect your goals around your personal vision for your life. Links and Resources:
    From Good Girl to Dangerous Woman Masterclass January 19th  The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto From Good Girl to Dangerous Woman

    • 17 min
    How to pick your BIG 2023 Goal

    How to pick your BIG 2023 Goal

    We made it! It's the last Monday of 2022. It's time to talk about how to pick your 2023 BIG Goal! This episode is for anyone who wants to consistently set and achieve goals. We're talking about setting goals and having the mindset to see them through to the end.
    What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. 
    You and nine other women will spend an entire year focusing on your biggest goals, along with deep-level coaching, support, and massive amounts of action and accountability. We start in January and registration to join the group is open now.
    Episode Highlights: 
    [02:45] Setting goals gives us focus and intention. [03:05] Consider a few things. The best part of setting and going after a goal isn't in the achievement of the goal. The best part is who you become in the process. [05:07] Step into the mindset of becoming a goal-achieving woman. [05:25] 1. Start from a place of abundance. Never pick a goal from a lack of something or a place of scarcity. [06:03] An abundance exercise where you write things that you now have and things that you want and don't have. [07:05] 2. Think about the 365 days that are available to you in 2023. What would feel amazing to have accomplished by the end of 2023? [09:00] If other people's opinions didn't matter what would you do? Would you choose the same goal if other people's opinions didn't matter? [10:26] Focus on who you need to be before you start outlining your actions. [11:07] Write your big goal out very clearly and specifically. Write it out as if it already happened. If you say it out loud, your brain believes you.  Links and Resources:
    The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto Brooke Castillo

    • 13 min

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

MilouPietersz ,

This podcast is a must-listen

Absolutely love Krystal. She leads by example and this podcast is all the vibes. Love listening while getting a workout in and getting motivated for the week!

Butt crack jack ,

Thank you 💕

Wow you really held up a mirror 😭 I had to take notes because you read me for filth 🥹

Dance legz ,

If “progress” was a person…

I have known Dr. K for 20+ years and to say I am proud is an understatement. She is the truth. She not only talks the talk but she WALKS in it daily. She is smart, relatable, funny and compassionate. Her heart’s desire has always been to help others and I am so glad she is using her gifts and walking in her purpose.

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