How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management; Interview with Karen Doll Happy and Healthy Mind with Dr. Rozina

Are you tired of feeling overwhelmed by life's unexpected twists? 

Do you wish you could face challenges with the confidence of a warrior charging into battle?

You are not alone. 

In this episode, our guest, Karen Doll,  generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being.


Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her  International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network.




Tips to Be Mentally Strong and Fearless

✅Prioritize Wisely: Identify your top tasks and challenges
✅Focus Your Efforts: Concentrate on what’s important 
✅Control What You Can: Embrace your influence
✅Let Go of the Uncontrollable: Avoid what’s beyond your reach





If you apply these tools, you’ll:

    ✨Increased Clarity
✨Improved Focus
✨Enhanced Confidence
✨Reduced Stress
✨Greater Resilience




Check out this video to  discover cognitive tools that would help you become fearless in stress

In this interview, you will learn:

00:00 min - Introduction

02:19 min - Why Mental Strength and Fearlessness Matter to Karen

04:38 min - Karen’s experience in applying tools to her clients

07:03 min - How Karen’s client’s life changed after applying her tools

10:41 min - How to take care of things without feeling overwhelmed and burnout

11:00 min - What’s the immediate thing to do
11:03 min - What’s the immediate challenge
11:05 min - What is the most important thing to focus on
11:10 min - What is in the realm of control
11:14 min - What is in the outside realm of control

23:16 min - Message from Karen

26: 13 - Connect with Karen (drkarendoll.com) 

(Download it here: https://bit.ly/HHMGSU)




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