How to be productive without burning out (with Anne-Laure Le Cunff)

Read the full transcript here.

What is "mindful" productivity? Is impostor syndrome linked to main character syndrome? Must increased productivity always come with an increased risk of burn-out? What mistakes do people most commonly make when trying to improve their productivity? Is the best productivity system also the most minimal? What is "plus-minus-next"? How can we use our time more efficiently? What does it mean to have an "experimental" mindset? How many of our passions do we discover at first sight? What are the differences between habits and routines? What are some good ways to set up self-experiments? How important is quantification in self-experiments? How often should we expect self-experiments to yield useful results? What does it look like to exhibit "systematic" curiosity?

Anne-Laure Le Cunff is an award-winning neuroscientist, entrepreneur, and writer. She is the founder of Ness Labs, where her weekly newsletter about mindful productivity and systematic curiosity is read by more than 100,000 curious minds. Her research at King’s College London’s Institute of Psychiatry, Psychology, & Neuroscience focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her upcoming book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. Previously, Le Cunff worked at Google as a global lead for digital health. Her work has been featured in Rolling Stone, Forbes, the Financial Times, WIRED, and more. She serves as an advisor for the Applied Neuroscience Association and the All Party Parliamentary Group for Entrepreneurship on themes of mental health at work. Based in London, she continues in her writing and research to explore the intersection of neuroscience and personal development. Learn more about her research, and sign up for her newsletter, at nesslabs.com.

Staff

• Spencer Greenberg — Host / Director
• Josh Castle — Producer
• Ryan Kessler — Audio Engineer
• Uri Bram — Factotum
• WeAmplify — Transcriptionists

Music

• Broke for Free
• Josh Woodward
• Lee Rosevere
• Quiet Music for Tiny Robots
• wowamusic
• zapsplat.com

Affiliates

• Clearer Thinking
• GuidedTrack
• Mind Ease
• Positly
• UpLift