73 episodes
OWN THE GREY Debra Jones RM
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- Education
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5.0 • 8 Ratings
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MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
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The Power of Self-Discovery: Unleashing Your Potential
Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares a practical exercise to help you begin your transformational journey.
The ABCs of Personal Growth, Self Discovery & Leadership is an exciting journey of self-improvement! Recognizing and challenging our Assumptions, Beliefs, and Conditioning can be scary, but it's also a powerful catalyst for change. Learn how resilience, courage, and support are key to uncovering your values and achieving your goals.
The Intentional Optimist website
Discover Your Core Values - Free Download
Human Design by Debra Jones
I AM. by Debra Jones
More about DISC on E46 with Maureen Ross Gemme
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This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
Limiting Beliefs Be Gone!
🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟
Debbie's website
Morning Sprinkle of Goodness journal
On Second Thought ... Maybe I Can book
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
Fill Your Tank With Confidence
In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story.
Colin's website
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
Reclaiming Personal Power
Unleash Your Inner Hero: Rediscover Your Self Authority
Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you!
Christian's website: Soulfulpower.com
Christian's book: Awakening the Soul of Power
Additional links:
Breathwork
About Jeremy Griffith's book: Freedom
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
RELAX: Sun & Earth Connection
You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.
Thank you for your feedback! I'm glad to hear that you enjoy my meditations.
Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.'
Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection.
Listen carefully and allow yourself to drift into a blissful state of relaxation.
More meditations by Debra Jones
Guided Meditation into the Forest
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP -
How to Get Unstuck
As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing.
These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be.
Getting off the hamster wheel of life by taking a sabbatical can give you a new lease on life and help you connect with your passion and your true purpose in this lifetime.
C.K Collins did just that! She walked the Camino de Santiago and found herself.
In this episode she shares about her book: The Swipe Right Effect: The Power to get Unstuck and her exciting MOMENTUM program.
C.K. Collins' website
This episode of OWN THE GREY is brought to you by I AM.
Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! ** Support the show **
CONNECT with Debra Jones
WEBSITE EMAIL: info@debrajones.ca BLOG POPULAR LINKS FACEBOOK GROUP
Customer Reviews
Wonderful show and great host!
Own The Grey is a wonderful show with a host who is warm, engaging, and asks her guests thoughtful and insightful questions to provide valuable information to inspire her listeners. I highly recommend!
Inspirational
Debra Jones leads her podcasts with excellent preparation, high value content, with a tone of healing kindness. As a recent guest on her program I was so impressed with the quality of our discussion and the helpful content she curates. She’s an excellent interviewer with keen insight and intelligence. I highly recommend this inspiring podcast.
Deep dive conversations on aging
Debra is an engaging host and keeper of the flame so to speak. Her episodes are thoughtful about elders, aging, and dispelling stereotypes about getting older. I love these conversations