How to Build Resilience in the Post-Pandemic Workplace | Dr. Marie-Hélène Pelletier

Is your workplace struggling to foster resilience in a post-pandemic world?

In this week’s episode of The Optimized Workplace, I had the privilege of speaking with Dr. Marie-Hélène Pelletier, a leadership psychologist and best-selling author of The Resilience Plan, to discuss the critical role of resilience in today’s workplaces.

With her extensive expertise in workplace mental health, Dr. Pelletier guides us through the essentials of building a resilient workforce. 

We dive into why basic wellness practices like sleep and nutrition are more important than ever, challenges in addressing mental health, and why resilience isn’t just an individual pursuit but a strategic imperative for teams and organizations.

Tune in now and transform your approach to workplace resilience and mental well-being!

Key Takeaways:

Introduction (00:00)

What leaders are facing post-pandemic (01:48)

Approaches to addressing resilience in the workplace (04:06)

Challenges organizations face in addressing mental health (08:28)

Benefits of investing in a balanced mental health strategy (11:58)

How to measure success of mental health strategies in organizations (14:48)

Tips for leaders in balancing high performance and resilience (16:43)

Episode wrap-up (23:26)

Additional Resources:

Connect with Fran on LinkedIn: Connect with Fran

Follow our LinkedIn page: Aerobodies

Learn more about WellTeamCulture here: Create a cohesive-healthy work culture 

Visit our website here: Aerobodies

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Connect with Dr. Marie-Hélène Pelletier on LinkedIn: Marie-Hélène Pelletier, PhD, MBA   

Grab a copy of her book: The Resilience Plan

Visit her official website for more information: Dr. Marie-Hélène | Homepage 

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The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.

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Ready to optimize your workplace and create a culture of well-being for your team?

👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace

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