41 min

How To Build Sustainable Health & Fitness w/ Keith Norris Better Health & Body Radio

    • Health & Fitness

EPISODE HIGHLIGHTS

The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to your wellbeing.

How to supplement your workouts for better performance and energy.

The importance of salt in hydration and why you need more-not less-salt.

How Keith went from working for Big Pharma to being a leader in the preventative health space.

Why taking a primal approach to nutrition and your food groups builds health and fitness.

How Keith uses exogenous ketones during periods of long fasting.

How Keith uses exogenous ketones during his endurance training.

Keith's book-Primal Uprising-and his pillars of building health, fitness, and claiming your vibrant life.


Connect w/Keith On Social Media

Paleo FX Social Media

Buy Keith & Michelle's Book, Primal Uprising

Paleo FX Official Site


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to your wellbeing.

How to supplement your workouts for better performance and energy.

The importance of salt in hydration and why you need more-not less-salt.

How Keith went from working for Big Pharma to being a leader in the preventative health space.

Why taking a primal approach to nutrition and your food groups builds health and fitness.

How Keith uses exogenous ketones during periods of long fasting.

How Keith uses exogenous ketones during his endurance training.

Keith's book-Primal Uprising-and his pillars of building health, fitness, and claiming your vibrant life.


Connect w/Keith On Social Media

Paleo FX Social Media

Buy Keith & Michelle's Book, Primal Uprising

Paleo FX Official Site


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

41 min

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