Stephanie is such a wonderful host with deeply important and useful insights that are so unique and needed around our relationship with food and with our bodies. She was also a really excellent host when interviewing me for an episode, asking thoughtful questions and finding ways where our work intersects in beautiful ways to bring new awareness to listeners. I highly recommend this podcast!

Thank you Stephanie fr your work and your podcast. I have been looking for 30 years for someone and someplace where I can find explanations and advice on how and why I am showing up to food in the way I do. This podcast is FINALLY the place that is helping connect the dots between somatic responses, trauma and how I use food s a comfort.

After years of wondering what is going on with me I came across this information and am so excited to learn and explore this! Thank you!

This is my favorite podcast. Stephanie gets to the heart of my feelings and gives practical advice for working through them. I am so grateful for her wonderful insights. She makes me feel empowered and supported.

I’m so grateful to have found this podcast. I’ve thought for a long time that my binge eating was connected to my trauma and I have not been able to find a dietician qualified to address this. Can’t wait to listen more!

Just listened to the episode with Vasavi Kumar about the voices in our head. The conversation is very current with the emerging field of cultivating a healthy relationship (not diet culture or anti-diet culture but rather a conscious relationship with food and body, where we honor and acknowledge the voices that we hear while also encouraging the kind and compassionate voice to come forward). Kumar made great points and a few things stuck out to me the most. For example, “We have to be so careful of what we consume and what we take in.” “We want to make sure our rebellious nature doesn’t turn against us.” And, “Growth can be joyful.” I highly recommend tuning in!

The episode on cultivating a kind inner voice resonated big time. Apart from the insightful examples and takeaways what I like best about the podcast is I feel less alone when I listen. I am reminded that others share my struggles and healing is possible.

I can’t even describe how much I needed Stephanie Mara’s work. I’ve been working on healing my relationship with food for a very long time; however, I have never heard someone so accurately explain/ put into detail how our past trauma(s) and coping mechanisms often define our disordered eating patterns. Her teachings surrounding somatics are so incredibly helpful and I just feel the most seen through her work. Highly recommend!!

Stephanie is my absolute fave therapist for all things emotional eating, somatic work, and nervous system management. A must listen!

I listen to many podcast and this is one of my favorite!!!