REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

Teresha Young
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REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, International Wellness & Relationship Coach. Where we have REAL conversations about love, well-being, dating and relationships. I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for well-being, effectiveness, dating and relationship success. Find out more about me here: Website: https://tereshayoung.com/ YouTube channel: https://www.youtube.com/c/tereshayoung Be sure to subscribe/follow, rate and review this podcast if you like it!

  1. How to Find Your Personal Style with Harriet Chunu-McClatchey | RT047

    HÁ 3 DIAS

    How to Find Your Personal Style with Harriet Chunu-McClatchey | RT047

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Harriet Chunu-McClatchey is a Style Coach™ and Personal Brand Stylist, licensed and certified by the Style Coaching Institute® and an accredited International Association of Style Coaches™ (IASC) member. She has a Bachelor's in Human Resource Management (CIPD accredited) and has styled men and women from all over the globe for 5 years. She has also facilitated workshops and talks both in the UK and Internationally that are inspiring, empowering and informative. Harriet Chunu-McClatchey is your go-to expert for transforming one’s style and self-image. With experience in luxury retail, and customer service for brands like Monica Vinader, LV and Bvlgari and mastering practical self-image psychology, Harriet empowers leaders, equips professionals and drives transformational outcomes. Radiant Styling is a personal and professional image and wardrobe consultancy that specialises in helping individuals and companies boost their confidence, brand, and presence by aligning their personal style with their values, without losing their identity. We provide 1:1 style coaching, consultation and wardrobe planning, as well as talks, workshops and events. // WHAT WE COVER IN THIS EPISODE // - Harriet’s philosophy on how to "wear your clothes" rather than letting the clothes wear you. - Practical styling strategies to help you overcome common limiting beliefs - from fears of standing out and uncertainty about which colours suit you, to imposter syndrome, body confidence struggles, and societal expectations around age. - On a budget? You will learn how to maximise versatility and creativity with both new pieces and the clothing and accessories you already own. -  Top dating app tips for showcasing your authentic self in a way that catches attention within the first three seconds! And so much more! To find out more about Harriet, you can connect with her on the links below: Instagram: https://www.instagram.com/radiantstyling LinkedIn: https://www.linkedin.com/in/harrietchunumc Website: https://radiantstylingbyharriee.com Newsletter: https://radiantstylingbyharriee.com/newsletter Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    57min
  2. How to Heal from Narcissistic Abuse and Trauma with Corissa Stepp | RT046

    08/12/2024

    How to Heal from Narcissistic Abuse and Trauma with Corissa Stepp | RT046

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Corissa Stepp is a Somatic Relationship Coach and Narcissistic Abuse Specialist, passionate about empowering intuitive, independent women to heal from the emotional wounds of narcissistic abuse. Through a trauma-informed approach, Corissa guides her clients in regulating their nervous systems, releasing deep emotional patterns, and rebuilding their self-worth, so they can create authentic, peaceful relationships. Using a unique blend of somatic practices, Human Design, and spiritual insight, Corissa helps women reconnect with their true selves, blending science with spirituality for profound healing and transformation. She also certifies coaches to guide others on this same path, ensuring more women receive the support they need. Corissa is the host of the AwakenHer podcast, a space dedicated to empowering women who have struggled in their relationships and lives. Through the podcast and her coaching, she inspires women to reclaim their power, trust themselves again, and build lives filled with joy, purpose, and healthy connections. // WHAT WE COVER IN THIS EPISODE // -  What causes trauma to arise and the symptoms of narcissistic abuse. - Why a person's “people-pleasing” tendencies can attract narcissistic personalities to them. - Common self-talk like, “I’m not valuable, I’m not lovable, I’m not important, I’m not worthy” and how to break free from such limiting beliefs that arise in toxic relationships. - Insights into how somatic practices help you connect with your body and release emotional wounds. And so much more! To find out more about Corissa, you can connect with her on the links below: Website: https://corissastepp.com Instagram: https://www.instagram.com/corissastepp Facebook: https://www.facebook.com/corissastepp Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    54min
  3. Fertility & Menopause: Your Vitality Matters! with Liadh Fitzgerald | RT045

    24/11/2024

    Fertility & Menopause: Your Vitality Matters! with Liadh Fitzgerald | RT045

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Women's Health Network (WHN) is a pioneering global online platform dedicated to the education, networking, and mentorship of fertility, menopause, and women's health therapists. Focused on empowering professionals and those wishing to re-train through cutting-edge knowledge in nutrition, coaching, lifestyle, and functional medicine therapies, WHN is at the forefront of advancing women's health education worldwide. Founded by CEO Liadh Fitzgerald who leads the gold-standard training programmes, WHN is backed by an international team of expert tutors.  WHN’s diploma qualification programmes are internationally accredited, achieving Level 7 equivalent accreditation when mapped against the European Qualifications Framework (EQF). Additionally, WHN offers a range of accredited CPD programmes that delve into crucial areas such as menstrual health, hormone regulation, coaching skills, and dietary wellness. Liadh Fitzgerald, honoured as a finalist for the 2024 European Fertility Society’s ‘Best Fertility Coach’ award, has made it her mission to provide high-quality, accessible training for those passionate about women’s health, regardless of their previous work experience or educational history.  Her commitment to excellence ensures that WHN remains a trusted resource for those looking to enhance their expertise and make a meaningful impact in women’s health. With its comprehensive approach to education, WHN continues to shape the future of fertility, menopause, and women’s health therapies on a global scale. // WHAT WE COVER IN THIS EPISODE // - Some of the biggest myths about fertility and menopause - it’s time to stop with the “you’re just hormonal” comments. - Mind-body practices that can help women through these powerful life phases. - Don’t let perimenopause sneak up on you - here’s how to stay ahead of it. - And yes, men have a role here too! We talk about how they can truly support the journey. And so much more! To find out more about Liadh, you can connect with her on the links below: Website: www.womenshealthnetwork.co.uk Instagram: www.instagram.com/womenshealthnetwork.co.uk @womenshealthnetwork.co.uk Facebook: https://www.facebook.com/womenshealthnetwork.co.uk LinkedIn: www.linkedin.com/in/liadhfitzgerald Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung Twitter: https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    1h
  4. How to Stop Sabotaging Your Love Life with Susan Winter | RT044

    10/11/2024

    How to Stop Sabotaging Your Love Life with Susan Winter | RT044

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Susan Winter is a relationship expert and love coach who has helped over 5,000 people find and keep love. She's a bestselling author (Older Women/Younger Men, Allowing Magnificence, and Breakup Triage) specializing in evolutionary forms of loving partnership and higher thinking. Susan writes, speaks and coaches on dating issues, relationship challenges, and personal empowerment. Internationally recognized as a thought leader in her field, Susan's 950+ media credits include: The New York Times, The London Times, BBC News, ITV News, CNN, The Oprah Show, TalkTV London, ABC Evening News, Fox News, CNBC, El Mundo, Cosmopolitan Magazine, Harper's Bazaar, People, Fortune Magazine, Forbes, London Times, Fortune, Business Insider, Mumbai Mirror, Irish Times, Men's Health, Bahrain Woman Magazine, Irish Examiner, and The Times of India. Susan is a frequent guest on BBC, NPR, ABC, W Radio Columbia, and CBS News Radio. Her podcast, The Susan Winter Show, can be heard on Spotify, iHeartRadio, and Amazon Music. Susan's YouTube channel has garnered over 39 million hits. Public speaking keynotes include The World Economic Forum, International Mental Health Festival, and Core Club NYC. // WHAT WE COVER IN THIS EPISODE // - How your mindset and energy are key to attracting and keeping love - The sneaky limiting beliefs and negative self-talk that can trip you up - Finding the hidden gifts in your painful moments - Practical, doable self-care practices that make a difference And so much more! To find out more about Susan, you can connect with her on the links below: Website: https://www.susanwinter.net YouTube: https://www.youtube.com/c/SusanWinter/featured Instagram: https://www.instagram.com/susanewinter Twitter: https://twitter.com/susan_e_winter Facebook: https://www.facebook.com/susanwinterrelationshipexpert LinkedIn: https://www.linkedin.com/in/susan-winter-033a433 TikTok: https://www.tiktok.com/@susanewinter Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung Twitter: https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    52min
  5. How To Create REAL Intimacy with Kalindi Jordan & Pete Warnock | RT043

    12/05/2024

    How To Create REAL Intimacy with Kalindi Jordan & Pete Warnock | RT043

    // OUR REAL-ATIONSHIP TALK PODCAST GUESTS // Pete Warnock, in 1-1 sessions, works with clients in a healing, coaching and teaching capacity on the themes of breath, vitality, sexuality, spirituality and emotional alchemy. He facilitates groups in workshops and retreats in a variety of subjects from sexual healing, vibrant living, breathwork and spiritual awakening. He is the creator of Tantric Synergy Bodywork, The Essential Breaths Toolkit, Bulletproof Breathwork and Emotional Alchemy. Kalindi Jordan is an inspirational group facilitator and therapist working in the field of intimacy coaching, sexual healing, conscious relationships, yoni healing and sacred sexuality. Assisting couples and individuals to bring deep love, respect and transformation into their relationships. She is the creator of the Sensual Mastery Journey and she and Pete work together in running workshops and programs for couples and individuals in tantra, sacred sexuality, emotional intelligence and conscious relationships. This includes their online Couples Intimacy Program called Amrita Tantra, which teaches couples how to nourish and transform every aspect of a relationship. // WHAT WE COVER IN THIS EPISODE // - How Tantra can completely transform your relationship! - The common desires for intimacy that often go unmet and why. - Practical ways to keep the spark alive through curiosity and playfulness. - The importance of self-safety for co-regulating with your partner. - Why getting crystal clear on your 'Relationship Ethos' will help you navigate love with clarity and purpose! And so much more! To find out more about Kalindi & Pete, you can connect with them on the links below: AMRITA COUPLES TANTRA PROGRAMME: https://www.kalindijordan.com/amrita-for-couples SENSUAL MASTERY JOURNEY FOR WOMEN: https://www.kalindijordan.com/sensual-mastery Pete’s information: Website: https://www.naturally-ecstatic.com & https://www.peterwarnock.co.uk Facebook: https://www.facebook.com/petewarnock11  & https://www.facebook.com/naturallyecstatic Instagram: https://www.instagram.com/naturallyecstatic YouTube: https://www.youtube.com/@naturallyecstatic LinkedIn: https://www.linkedin.com/in/petewarnock  & https://www.linkedin.com/company/naturally-ecstatic Kalindi’s information: Website: www.kalindijordan.com Instagram: https://www.instagram.com/kalindijordan Facebook: https://www.facebook.com/JordanKalindi Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    1h9min
  6. This Happens When You STOP Denying Your Health with Greg Fearon | RT042

    28/04/2024

    This Happens When You STOP Denying Your Health with Greg Fearon | RT042

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Greg Fearon works with successful women who want to uplevel their health to match their goals in life. He has an extensive background in Nutrition, Exercise and Coaching. Having worked with some of the Top Endocrinologists and Women's health Consultants at London's UCLH. Greg uses unique methods of working with the mind and body to help you have the body that supports your dreams. // WHAT WE COVER IN THIS EPISODE // - Ready to boss up and be the CEO of your body? Discover what's holding women back from their glow-up moments and how to break those barriers down. - Straight talk - the gym is hard! Greg shares his tips on getting comfy with the uncomfortable and smashing through those body transformation challenges. - It's all about finding your 'why' and understanding your own fight-or-flight characteristics. Plus, we're breaking down the difference between habits and routines – it's a total game-changer for your results! - The Power of Community: Who says you’ve got to do this health thing alone? If you want to go far, go with others. - Ever heard of 'The 4 Doctors of Health'? Greg spills the beans on how these four elements need to work together to make you a truly happy human and help you level up your life. And so much more! Tune into previous ‘Your Hormones Are NOT Your Identity’ episode with Greg here: https://youtu.be/dqcthD8f-uQ To find out more about Greg, you can connect with him on the links below: LinkedIn: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon 7 Day meal guide: https://bit.ly/7Daymealguide Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    58min
  7. Master Your Sleep + Rest and Be More Empowered with Yewande Rolph | RT041

    14/04/2024

    Master Your Sleep + Rest and Be More Empowered with Yewande Rolph | RT041

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Yewande Rolph founded her Awards Winning well-being company (Natural Fragrance Company Limited) in June 2013. She designs, creates, formulates, and markets her own range of relaxing & uplifting natural products and services. As well as inspiring thousands of professionals to enhance their wellness naturally. Yewande also runs sleep solution clinics. Over these 10 years, her business has grown from strength to strength, gathering huge numbers of testimonials & many repeat customers from wide ranging clients including Accountants, Charities, Entrepreneurs, Osteopaths, Pub Owners, Therapists & Yoga Teachers. // WHAT WE COVER IN THIS EPISODE // - The Pivotal Roles of Sleep and Rest: How they impact our well-being and the common challenges hindering rejuvenating sleep. - Consequences of Sleep Deprivation: The significant impacts of insufficient rest. - Secrets to Better Sleep Management: How understanding your deep "why" for achieving life goals is crucial for unlocking restful nights and energised days. - The Link Between Sleep and Success: Discover how quality rest influences professional and personal productivity and relationships. - Enhancing Sleep Quality with Rituals: Practices designed for restful periods and improved sleep. And so much more! To find out more about Yewande, you can connect with her on the links below: YouTube: https://www.youtube.com/channel/UC5rPKpV6ewowtCcOmZMAQ8g Instagram: https://www.instagram.com/natural.fragranceco Website: https://naturalfragrancecompany.co.uk Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    48min
  8. Don’t Abandon Yourself in the Workplace with Michelle Fraser | RT040

    17/03/2024

    Don’t Abandon Yourself in the Workplace with Michelle Fraser | RT040

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Michelle Fraser, an engineering veteran with 25 years of global experience, is currently the Lead Engineer for prestigious oil companies worldwide. Breaking gender barriers in the industry, Michelle is on a mission to challenge traditional roles. Passionate about excellence, she specializes in Oil and Gas Commercial and Engineering, managing projects for Novatek, Total, Yamal, and CNR International. Her expertise spans onshore/offshore operations, design management, instrumentation, safety, and automation systems. Michelle's leadership includes overseeing EPC contractors and vendors, ensuring prolonged asset life, safety compliance, and increased production rates. Her impactful contributions extend to FPSO refurbishments, showcasing a strategic approach to maintenance and sustainability. Michelle is an influential force shaping the future of the oil and gas sector. // WHAT WE COVER IN THIS EPISODE // - Gender-specific challenges at work and how organisations can champion a culture that values individuals for their skills and contributions, fostering inclusivity. - The “toxic” world of workplace gossip, fuelled by insecurities and the amount of detail you share with colleagues about your personal life. - The self-belief required for resilience in a demanding work environment, alongside wellness practices that empower you to thrive amid the challenges of the modern professional landscape. - The importance of setting boundaries at work, without compromising professional relationships or succumbing to guilt. - What effective leadership truly means and the dynamics that foster thriving professional relationships. And so much more! To find out more about Michelle, you can connect with her on the links below: YouTube: https://www.youtube.com/@energysectorheroes LinkedIn: http://www.linkedin.com/in/michelle-fraser-70750420 Website: https://www.michellefraserconsultancy.com Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung   Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    42min
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Sobre

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, International Wellness & Relationship Coach. Where we have REAL conversations about love, well-being, dating and relationships. I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for well-being, effectiveness, dating and relationship success. Find out more about me here: Website: https://tereshayoung.com/ YouTube channel: https://www.youtube.com/c/tereshayoung Be sure to subscribe/follow, rate and review this podcast if you like it!

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