Maalvika talks about why self-worth is to life like salt is to cooking. It just makes everything better! Self-esteem, as described by Todd Rose, is the evaluation of oneself based on the alignment of beliefs and behaviors. Real self-worth is tied to what we accept for ourselves, while false self-worth may stem from external factors like physical appearance or institutional affiliations.
Building on this understanding, Maalvika outlines ten concrete methods to boost self-esteem and foster a positive self-image.
Follow Maalvika's personal Instagram: @maalvikabhat and the Podcast Instagram: @showmehowgooditgetspodcast & feel free to shoot a DM if you have topics you'd like to see covered in an episode! Also, check out Maalvika's Tiktok: @maaltoks & Substack for even more content.
I love you! I hope it gets good. <3
Informações
- Podcast
- Canal
- FrequênciaSemanal
- Publicado27 de fevereiro de 2024 20:17 UTC
- Duração26min
- Episódio33
- ClassificaçãoLivre