The New Truth

Kate Harlow

The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - YOU! And from this place, you will get to experience expanded love in every facet of your life.

  1. The 5 Most Important Habits for a Thriving New Relationship

    HÁ 17 H

    The 5 Most Important Habits for a Thriving New Relationship

    You've met someone new & the chemistry is off the charts… but how do you build something real, that has potential to grow - instead of accidentally slipping back into old patterns? In this episode, Kate share's The 5 most important habits every woman needs to embody for a new relationship to actually thrive. These are the essential, self-honoring practices to help you stay grounded, open-hearted, and rooted in your truth— so you don't fall into co-dependent, old paradigm relationships again.  Even if you're in a long term relationship or marriage, this episode applies to you too. You'll learn how to bring new energy & life into your union - so you can experience an upgraded version of your relationship.   If you’ve ever lost yourself in love… this one’s for you. You’ll learn: The #1 thing to prioritize How to stay in your power without closing your heartWhy fantasy ruins real intimacy—and what to do insteadHow to build emotional safety and keep the magic aliveWhether you’re dating, newly in love, deeply committed or calling in a new relationship, these habits are a game-changer.  Let's make this relationship your most expansive one yet.  Resources & Next Steps: FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteur Subscribe to The New Truth & leave a review if this episode resonates deeply Explore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersion To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would...

    44min
  2. Healing Your Relationship with Men with Kelsey Grant

    26 DE AGO.

    Healing Your Relationship with Men with Kelsey Grant

    Do you feel guarded around men? Are you tired of attracting the same emotionally unavailable ones over and over?  This week, Kate is joined by her amazing friend and fellow Love & Relationship Expert, Kelsey Grant, for a raw, real convo on how actually to heal your relationship with men.  Episode Highlights :        How to stop projecting your past hurts onto the new men you meetHow understanding men, and honouring our differences will change who you attract      Why vilifying men stops you from attracting healthy love·       The key to attracting the most extraordinary men (yes they do exist!)  Men and women have been pinned against each other for a very long time.  But the truth is - we need each other!! The more we can learn to honour and celebrate our differences, the more space there is for us to thrive in relationships. Tune into this week's episode to learn how.  Resources & Next Steps: FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteur Subscribe to The New Truth & leave a review if this episode resonates deeply Explore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersion To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at a href="https://www.facebook.com/groups/209821843509179/" rel="noopener noreferrer"...

    1h13min
  3. The Secret to Becoming More Confident

    19 DE AGO.

    The Secret to Becoming More Confident

    Most women believe once they get the guy, have the perfect body, or crush it at work - then they'll feel confident.  In this episode of The New Truth, Kate spills the tea on true confidence—and why so many women who are perceived as confident, are actually deeply critical of themselves or even hate themselves on the inside. They might be confident in what they do, but not in who they are.  Here’s what she dives into: Why external confidence is not true confidenceThe sneaky ways women give their power away without even realizing itHow some of the most powerful, confident women are actually incredibly lonely and insecure on the insideThe 2 most important keys to access deep rooted, true confidence  If you’re done faking it, done trying to earn your worth, and ready to feel unshakably solid in yourself… this episode is for you. Confidence isn’t something you get or achieve.  It's not found in a checklist, or a perfect body.    It’s who you become when you stop abandoning yourself. Resources & Next Steps: FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteur Subscribe to The New Truth & leave a review if this episode resonates deeply Explore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersion To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at a href="https://www.facebook.com/groups/209821843509179/" rel="noopener noreferrer"...

    41min
  4. The #1 Trap That Keeps Women Stuck Repeating the Same Old Patterns with Marianna Clark

    12 DE AGO.

    The #1 Trap That Keeps Women Stuck Repeating the Same Old Patterns with Marianna Clark

    Why do so many brilliant, intuitive, powerful women keep ending up in the same relationship dynamics or repeating the same painful dating patterns? Why do we keep attracting the same patterns, partners, or situations, even after doing so much inner work? In this soulful conversation, Kate is joined by her dear soul sister Marianna Clark— an intuitive guide, spiritual coach, and radical truth-teller — to unpack the real reason women stay stuck in painful relational loops. Together they explore: The core wound that keeps women repeating the same storyWhy shifting your mindset isn’t enough without embodied integrationHow to finally shift the energy that attracts the same pattern over and overThe liberating power of presence, truth, and choosing differently This episode is a transmission. And a loving reminder that freedom is always available — when you’re willing to look in the mirror and take responsibility for your part. Resources & Next Steps: FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteur Subscribe to The New Truth & leave a review if this episode resonates deeply Explore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersion To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About the Guest: Founder and Director of 'Travel Within Retreats', Marianna has been a self-development practitioner for more than 20 years offering women one-to-one coaching and group retreats. Travel Within Retreats evolved from her love and passion for personal growth and wellness, travel, and cultural exploration, giving birth to the notion of travelling 'within' and exploring oneself whilst being in peaceful and nurturing environment. She is certified in Life and Leadership Coaching, CBT, Ashtanga and Vinyasa Yoga, and is a member of the Institute of Leadership and Management (ILM). With a Masters Degree from the Royal Academy of Dramatic Art (RADA) in London, she has developed a unique method that employs writing and physical theatre in combination with metaphysics, psychophysics, and quantum energy healing to help people identify and move through unconscious blocks and connect them to their untapped potential in life, relationships, and career. Marianna has been a consultant for people from all walks of life including executives in the media industry, high-net-worth business individuals, performing artists, and anyone simply desiring to transform day-to-day obstacles or pain into a life of joy, success, and true fulfilment.  Website: https://travelwithinretreats.com/ Instagram: https://www.instagram.com/travelwithin.retreats/ About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live...

    1h13min
  5. When You Have a Really Great Life, But You’re Still Not Happy

    5 DE AGO.

    When You Have a Really Great Life, But You’re Still Not Happy

    This week's episode is for the woman who really feels like she has it all, but nothing seems to satiate you. You constantly feel guilty, like you “should” feel grateful… but instead feel a constant ache in your heart for something you can't quite name.  You’ve done everything right. You have the career, the relationship, maybe the family, the house, the passport stamps.  Your life looks good—maybe even great.  So why does it still feel… empty? In this solo episode, Kate shares:       The hidden grief of living a scripted lifeWhy success, love, or freedom on the outside doesn't mean fulfillment on the insideThe quiet craving that so many women feel for more—even when they can’t name what “more” isWhat it really means to create a life that feels true—not just impressive If you secretly wonder "is this all there is?"...and you're ready to stop settling for surface level satisfaction, this episode is for you!  Resources & Next Steps: FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteur Subscribe to The New Truth & leave a review if this episode resonates deeply Explore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersion To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at a...

    43min
  6. How to Create the Relationship of Your Dreams with Gabrielle Fritz

    29 DE JUL.

    How to Create the Relationship of Your Dreams with Gabrielle Fritz

    In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach Gabrielle Fritz. Tune in to hear a soulful, powerful conversation on how to actually create the relationship you desire - from a deeply grounded, empowered place.  We dive into the difference between manifestation and fantasy, how to stop waiting to be chosen, and what it really takes to call in love that’s aligned with your soul—not your wounds. You’ll hear us explore: Why the “dream relationship” isn’t something you stumble into, but something you consciously createHow to trust your intuition without bypassing red flagsWhat it means to be in relationship from your power, not your fear       If you’ve tried to manifest love, but it's just not working - this episode is for you!  Resources & Next Steps: Apply for The Immersion or to work with Kate (https://www.theunscriptdwoman.com/the-immersion) Subscribe to The New Truth & leave a review if this episode speaks to your soul Discover Your Saboteur FREE Course: https://www.theunscriptdwoman.com/discover-your-saboteur To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About Gabrielle Fritz: Gabrielle is an Intuitive Personal Development Coach based in London. She is a trained Psychic & Medium, an EFT (Emotional Freedom Technique) practitioner, and also specializes in Positive Psychology, Energy Management, and the Law of Attraction. Gabrielle is passionate about helping people discover their own connection to their inner guidance and power, so they can create the future they desire and turn the theory of self-development into embodied, everyday practice — what she calls practical spirituality. She helps clients become aware of subconscious thought, belief, and energy patterns that shape their reality — behaviors, circumstances, relationships — and intuitively guides them in transforming limiting beliefs, clearing emotional blocks, releasing the past, gaining clarity on the future, and making positive changes toward a more successful, fulfilled, and happier life. Gabrielle blends ancient and modern techniques from spirituality, personal development, and coaching. She offers traditional psychic and mediumship readings (guidance on life decisions and connection with loved ones) in combination with energy work, emotional healing techniques, and intuitive coaching… so that clients not only receive clarity and answers, but also practical steps and a deeper (self-) understanding of the inner dynamics that influence their outer experience… and the path to changing it. This unique, interdisciplinary approach draws from the most effective tools across multiple disciplines, supporting a sense of “wholeness” or “bigger picture” of her clients’ goals and ambitions, and resulting in a holistic and lasting transformation.  Gabrielle practices and teaches in private consultations as well as group settings. Her sessions are intuitively guided or channeled and always tailored to the individual. Gabrielle’s work reminds us that every meaningful change begins within — on the inner journey. By...

    1h9min
  7. How to Not Lose Yourself in Relationship, Especially When Your Partner is Struggling

    22 DE JUL.

    How to Not Lose Yourself in Relationship, Especially When Your Partner is Struggling

    This week, Kate unpacks one of the most common (and painful) patterns in relationships: losing yourself in love or taking on your partner's pain.  If you’re the woman who tends to over-function, over-give, or emotionally disappear when your partner is going through something—this episode is for you. Kate shares how to:  Stay connected to yourself even when your partner is having a hard time Stop carrying the emotional weight of the relationship on your ownRecognize when you’re slipping into “rescuer” or “fixer” mode Reclaim your center without disconnecting or shutting down Show up in love without betraying your own needs or well-being Because love doesn’t mean self-abandonment. And healthy love doesn’t mean codependence. This is your invitation to remember your wholeness inside a relationship. Even when it’s hard. Even when they’re struggling. That's when you both need it the most!  Resources & Next Steps: Apply for The Immersion or to work with Kate (https://www.theunscriptdwoman.com/the-immersion) Subscribe to The New Truth & leave a review if this episode speaks to your soul Discover Your Saboteur FREE Course: https://www.theunscriptdwoman.com/discover-your-saboteur To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.  Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.  Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.   Website:  https://www.theunscriptdwoman.com/ The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersion Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at a href="https://www.facebook.com/groups/209821843509179/" rel="noopener noreferrer"...

    39min
  8. Living an Unscripted Life with Juliana from Boho Beautiful

    15 DE JUL.

    Living an Unscripted Life with Juliana from Boho Beautiful

    Kate is joined by the incredibly beautiful Juliana from Boho Beautiful—yogi, creator, truth-teller, and rebel soul—for a heart expansive, deeply inspiring conversation on what it really means to live an unscripted life. They go beyond the pretty Instagram version of freedom and explore the raw, courageous truth of walking away from the conventional path… and choosing alignment, authenticity, and soul over the perception of safety.  Together, we dive into: What it took for Juliana and her partner to leave everything behind and create an expansive lifeThe spiritual initiations that come when you break the rules and trust your own path The power of trusting yourself when the world doesn’t understand your choicesWhat’s actually waiting for you on the other side of the script This conversation is a love letter to the woman who knows she was made for something different. Who’s ready to say no to the life she should live… and yes to the one her soul is starving for. A glimpse into possibilities, even when you're married with kids - you can still live an unscripted life!!  The Immersion - April 25- May 2, 2026 https://www.theunscriptdwoman.com/the-immersion To book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About the Guest: Juliana Spicoluk is a globally recognized yoga and wellness teacher, author, and visionary co-founder of Boho Beautiful—a conscious lifestyle brand and digital movement that has touched the lives of millions around the world. With over 3 million subscribers on YouTube and over half a billion video views, Juliana has redefined what it means to bring spiritual practice into the modern world, offering a unique blend of yoga, meditation, Pilates, and mindful living that resonates deeply with a global audience. Her journey began after a career-ending injury shifted her path from being an Olympic-level rhythmic gymnast to a lifelong exploration of healing, self-inquiry, and inner transformation. Holding her yoga teacher training certifications from many yoga schools in India and Costa Rica, as well as spending a large amount of time studying mindful meditation practices in Nepal and Tibet, Juliana channels her experiences into content that merges physical movement with deep spiritual intention. Through Boho Beautiful’s viral videos, best-selling books, transformational programs, and philanthropic work—including a 52-city charity yoga tour—she has built not just a brand, but a mission-driven platform dedicated to elevating consciousness, empowering others to return to their truth, and living with grace, compassion, and purpose. Alongside all of this, Juliana is also a devoted mother to two children, a role that continually deepens her spiritual practice and fuels her passion for creating a more conscious, loving world. Connect with Juliana: YouTube: @bohobeautiful Instagram: @bohobeautifullife Boho Beautiful App: https://bohobeautiful.tv/ Website: www.bohobeautiful.life About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded...

    1h12min
4,9
de 5
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Sobre

The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - YOU! And from this place, you will get to experience expanded love in every facet of your life.

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