The Ivanna Baron Podcast Ivanna Baron

Life can be hectic so we must take steps to protect our peace of mind as much as possible. If we are overtaken by anxiety and the cares of the world, we will be too stressed and overwhelmed to do the things we need to do in life or to help others in need. In this episode, I discuss some ways to protect your peace.

My purpose for this episode is to encourage you to enjoy your life now and everything you have worked hard for and prayed for. Spend time reflecting on your blessings, practicing gratitude, and engaging in your current life before trying to add more and more to it.

I’ve tried to quit social media many times, but I’ve always been drawn back to it. The main reasons I’ve stayed or returned to social media are for my friends, my family, blog readers, and the two people other than my husband who comment something nice on my posts. I love to feel like I’m positively impacting someone’s life and encouraging them in some way. In this episode, I discuss why I take frequent social media breaks and how I learned to use it more mindfully.

When we set goals, we intend to see them through to completion. But sometimes, that doesn’t happen. This can be for several reasons, such as losing motivation, life circumstances, or just deciding that the goal isn’t that important.

I’ve experienced all of these. But usually, at some point, I find myself back at square one, wanting to accomplish that same goal again, and so the cycle continues—set a goal, start strong, lose motivation, and give up. There came a point where I was tired of giving up on my goals, so I made a plan of action to help me stay on track. In this episode, I share how started setting my goals so I can achieve them.

Journaling has been a part of my daily routine for many years, and I have benefited mentally and emotionally from keeping a journal. Journaling helps me process my thoughts and feelings by putting them on paper. Sometimes when I’m feeling stressed or overwhelmed, I’ll grab my journal and write out everything I think and feel. I usually feel better afterward and have more peace and clarity. In this episode, I share some journaling ideas for beginners.

We’re on a personal growth journey for as long as we live. Sometimes, we make more significant progress in our growth than at other times. Today, I wanted to share 5 Practical Ways To Achieve Personal Growth. I have been implementing these things into my personal growth journey and hope they can help you.