How to Gain Control: Perceiving Emotions Talk Anything

Before you can learn how to regulate your emotions, you need to learn what they are and how to perceive them. Lean emotional management by learning new ways to perceive and understand emotions.

0:00 Intro
2:15 Uncomfortable/Comfortable Emotions
8:37 Teaching your Emotions
11:25 First step: Notice
17:30 Conclusion

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