Calorie Deficit University

Lex Babb
  • 4.6 (71)
  • 健康与健身
  • 一周一更
Calorie Deficit University

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

  1. 11月1日

    Leptin Resistance: What Is It & Can It Prevent Weight Loss?

    Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. Leptin & the brain. 2. The causes of leptin resistance. 3. The implications of leptin resistance. 4. Leptin in obese individuals. 5. How leptin works in the body. 6. How to reverse and treat leptin resistance. 7. Leptin resistance in dieting. 8. Hope and a path forward. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=enDisclaim...

    1 小时

  2. 10月25日

    Does Insulin Resistance Prevent Weight Loss?

    Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this podcast episode: 1. What is insulin resistance? What causes it? 2. Can insulin resistance cause weight gain? 3. The simple science breakdown. 4. Does insulin resistance make it difficult to lose weight? Does insulin make it impossible to lose weight? 5. Why does insulin resistance seem to make it difficult to lose weight? 6. What are some signs of insulin resistance? 7. How to fix it and prevent it. Disclaime...

    52 分钟

  3. 10月11日

    Is Starvation Mode A Real Thing? What Could Actually Be Happening

    Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: What is starvation mode? - a buzzword in the online fitness industry Fallacy belief that when you try to lose weight, your body goes into something called starvation mode that prevents you from shedding fat mass. Everything you eat turns to fat mass. Metabolism is broken or damaged. There is no progress that can be had. Weight loss is impossible. You need to eat more to ...

    44 分钟

  4. 9月27日

    How To Become More Disciplined Than David Goggins

    Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. We talk about the aMCC2. Answer the question: are you really just lazy? 3. The search for Allostasis 4. Physiological understanding of motivation. 5. Managing allostatic load. 6. Doing hard things makes motivation easier. 7. Depression and the aMCC8. Exercise, obesity and the aMCC9. Resiliency, grit, perseverance and overall tenacity to overcome overeating and exercise resistance. 10. Change your ...

    30 分钟

  5. 9月20日

    How To Lose Weight With Positivity: Gratitude Intervention and How It Affects Your Physical Health and Health Behaviors

    Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.*******There is an audio issue at the end of this episode (about 5 mins left). Just turn up your volume, it's there. Sorry about that. Included in this episode: 1. Let’s be honest about it - if you want to lose weight or change your body composition in a significant way you are going to have to do two things.2.Believing that you will get different health outcomes from the same input is quiet literally the definition ...

    41 分钟

  6. 9月13日

    How To Deal With Overeating

    Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: Binge eating will not make your problems go away. Guilt and shame. It takes you away from actually achieving your goals. You set a goal, self sabotage and end up really frustrated with yourself. What is binge eating? What is overeating? There is a difference. There are practical solutions and of course emotional solutions too: You have to actually prepare your m...

    23 分钟

  7. 8月23日

    Does Menopause Affect Weight Loss? Metabolism As You Age

    Ask Me A Question For Next Week's Episode!Included in this episode: Over 43% of menopausal women have obesity. **hormonal changes don’t just happen to women. We need to be focused on preventative measures to live your most fulfilled, aging life. For many women there is a decrease in estrogen and progesterone, combined with general aging, that triggers metabolic changes in the body. More often than not these metabolic changes are negative - causing a decrease in muscle mass which res...

    44 分钟

  8. 8月16日

    How To Change Your Mind: Cognitive Distortions That Prevent Fat Loss

    Ask Me A Question For Next Week's Episode!Included in this episode: Predisposed outlooks we see in the world around us. Patterns of thinking or beliefs Tendencies that are inaccurate or untrue The potential to inflict psychological harm Admitting you have false beliefs and distorted thoughts may be terrifying but no good comes from relieving these facilities daily. Cognitive reframing/restructuring Modifying behavior and core belief systems More positive and...

    27 分钟
查看全部 139 集

4.6
共 5 分
71 个评分

关于

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

信息

  • 创作者
    Lex Babb
  • 活跃年份
    2021年 - 2024年
  • 单集
    139
  • 分级
    儿童不宜
  • 版权
    © 2024 Calorie Deficit University
  • 节目网站
    Calorie Deficit University

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