Life With Danni Duncan

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Life won’t wait - we get one shot - and you are in the driver's seat.  You can Do Hard Things.  I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.  The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life?  This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential.  Where you can get the facts that will help you to get your happiness, motivation and confidence back.  Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day.  I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.   If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday 

  1. These “Healthy” Snacks are Causing MAJOR Health Issues with Mandy Sacher

    قبل يوم واحد

    These “Healthy” Snacks are Causing MAJOR Health Issues with Mandy Sacher

    If a product in the supermarket says 5 stars you’d think it would be the best choice for you, right?  Today I’m joined by Mandy Sacher and we’re not talking about junk food today.  We’re talking about the breads, wraps and even muesli bars that most people would think are healthy and great choices … but they’re filled with ingredients that are hurting us AND our kids.  We’ll chat about: The snacks that belong in the confectionary aisle  Why the governments health rating system is broken  The science behind some snacks that make your kids crave MORE  How children are getting ‘adult’ diseases like type 2 diabetes and fatty liver disease  The popular Australian peanut butter ingredient that is on its way to getting banned in the states  … and SO much more If you want to follow Mandy you can find her on @Mandy Sacher Nutrition, @mandy_sacher and https://www.mandysacher.com/  If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    ٤٩ من الدقائق
  2. How I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies

    ٢٧ أغسطس

    How I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies

    Have you ever caught your kids copying something you do… and thought “Yikes, I didn’t mean to teach them that”? Yep. Same. The unfortunate thing is that half the things our kids are learning from us, aren’t things we’ve explained to them. It’s the stuff we’re doing day-to-day that they’re picking up and copying without us even noticing.  Until one day we go “hold on, who taught you that?” So in today’s episode, I wanted to chat about some of the things you might be teaching your kids. Not from a place of ‘perfect parenting’ because trust me, I’m not perfect.  But from a place that might help you notice small moments in your day you want to change… so that your kids grow up healthier, happier, and more confident. We’ll chat about: How I talk about food so my kids want to eat veggies Why I never reward my kids with food (and what I do instead) What happened when my daughter called me out for overreacting How I’m teaching them to handle big feelings and stressful moments What I’m doing to prevent iPad babies My tip for making bedtime less stressful! What happened when Chris got caught eating M&Ms in the middle of the day … and SO much more If you want to hear more about this from an expert, you’re going to want to listen to my episode with Parent Educator Courtney on Spotify or Apple. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    ٢٣ من الدقائق
  3. What I Wish I Knew Before I Turned 40

    ٢٠ أغسطس

    What I Wish I Knew Before I Turned 40

    If you’d told me at 27 what my life would look like at 40… I would never have believed you. I was stuck in a toxic relationship, obsessed with how my body looked, and I didn’t want kids. Fast forward to today and at time of recording I’m 5 days away from turning 40, a mum of 4, married to the most amazing man,I run a business that teaches women (and men) how to nourish and love their bodies, I’m in the middle of chemotherapy and you know what? I’m feeling more grateful, more fired up and more passionate than ever. So in today’s episode, I’m sharing the things I wish I knew before I turned 40, including the lessons that have shaped me and the lessons I’m passing on to my kids 💛 If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    ٣١ من الدقائق
  4. Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!

    ١٣ أغسطس

    Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!

    This episode almost didn’t happen because we had a domestic about dinner… but here we are 😂 Today I’m back on the couch with my fifth child (aka husband) Chris Duncan, and we’re sorting your sh*t out. Or trying to. In between the chaos, arguments and sex life negotiations.  This is a segment where you send in your anonymous dilemmas and we provide our best/controversial (?) advice. If you want your question answered next time, make sure to send me a DM over on IG @thefigure_ or follow and wait for the next anonymous question box! This one is messy, unfiltered and maybe a bit too honest? But that’s us. And honestly… You might feel a little more normal after hearing it. You’ll hear: Whether ‘we never fight’ is actually a big red flag Why Chris thinks a Twirl could fix our sex life What to do when you’re looking and feeling sexier, but your partner is still on the couch The (actual) logistics of scheduling sex with four kids How to handle feeling like you’ve lost yourself The difference between what’s ‘normal’ and what’s ‘common’ when it comes to sex drives, body image & burnout … and SO much more If you want more like this, we have a Spotify playlist with all of our SYSO episodes here. Chris is now an influencer so make sure you head over to his IG @chrisduncan7 and give him a follow too. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    ٣٩ من الدقائق
  5. Q&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more

    ٦ أغسطس

    Q&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more

    You sent in your questions… and today I’m giving you unfiltered answers. From how I sleep trained FOUR kids (yes even the twins), to what I pack for food when travelling with toddlers, this episode covers everything. I’m chatting about parenting, food, business, husbands eating KFC and yes - why I still dye my hair even after being diagnosed with cancer. If you’ve ever looked at someone’s habits and thought “but they eat like crap and never get sick… how does that work?” Well, I’m answering that too. You’ll hear: The sleep training method that changed my LIFE Protein powders: which ones I use and what ingredients to look out for What I pack for my kids when we travel (it’s easy and the kids are SO much more manageable this way too) Which bread to buy in the supermarket What’s wrong with salami and ham (it’s not just the meat guys) Why I chose ‘The Figure’ for my business name and what’s changing soon 👀 What to do if your loved one thinks they need processed food to keep them happy … and SO much more What I mentioned in this episode:  I wear the Garmin Fenix 7S Solar Watch Shoutout to Christine from Happy Sleepers who introduced me to sleep training. You can use my discount DANNI10 at www.happysleepers.com I use Happy Way Protein Powder. Use HAPPYD at checkout for 10% off. Find out how much protein you need in your diet using my free macro calculator here If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    ٣٠ من الدقائق
  6. Nat Kringoudis: The Wellness Trends That Are Making your Hormones Worse

    ٣٠ يوليو

    Nat Kringoudis: The Wellness Trends That Are Making your Hormones Worse

    If you’ve ever looked at your skin, your period, your mood or your bloat and wondered what is going on with my body… Then this one’s for you. After being diagnosed with cancer, I started questioning everything. My skincare, my shampoo, my perfume, my cleaning products.  And if I’m completely honest, it’s sent me down a rabbit hole I can’t unsee. So today, I brought in the big guns: Nat Kringous - Australia’s go-to hormone expert, best selling author and founder of The Pagoda Tree.  Nat has worked with over 30,000 women, from teens to cancer patients to help rebalance their hormones, detox their homes and help get their energy back. Nat’s not here to sell you on celery juice or shame you for using candles or enjoying a glass of champagne. She’s here to help you cut through the BS and start supporting your body properly without losing your mind. Stick around to find out: Why she’s seeing more cancer patients than ever before and what they ALL have in common The ‘clean’ products that actually aren’t clean… and what you should be throwing away first The one hidden ingredient she says is worse than alcohol for your hormones How to protect your kids without being “that parent” The most common signs and symptoms that your hormones might be imbalanced Nat’s most controversial wellness takes (I wasn’t expecting her to say this one!) … and SO much more Want more of Nat?  Download her free low tox guide here Check her out on IG @natkringoudis Visit her website www.natkringoudis.com If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    ٥٢ من الدقائق
  7. How I’m Staying So Positive EVEN While Fighting Cancer

    ٢٣ يوليو

    How I’m Staying So Positive EVEN While Fighting Cancer

    If you think cancer would be the thing that slows me down… You don’t know me very well. I was diagnosed with bowel cancer in May but instead of curling into a ball and asking “why me?” I did what I always do. I got back up. And I kept going. Today I’m talking about how I’m staying positive even though I’m going through one of the hardest moments in my life. You’ll hear: How I still managed to go to the gym the morning of my first chemo session The EXACT structure of my day (yep, even now) How I pull myself out of the hole when I’m spiralling The habits that keep me grounded and pushing each day Everything I had in place BEFORE being diagnosed that has helped me stay so positive Why surviving isn’t enough for me… I want to thrive … and SO much more I also want to hear from you. I have compiled some of my favourite episodes on mindset. Once you’ve listened, DM me over on IG @thefigure_ and tell me which one hit you the hardest. You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere on Spotify | Apple You Life Would Change if Only You… on Spotify | Apple How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit on Spotify | Apple The Reason I Can Do Hard Things on Spotify | Apple Do you want this kind of pep talk every week? Come join me in The Vitality Project. It’s my group coaching program where we don’t just talk about fat loss. We talk about habits, structure and how to build a life that holds you together when things get hard. You in? Join here. If you need a push to take control of your health - download my app Fit By The Figure. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    ٢٦ من الدقائق
  8. Healthy Snack Options for Kids That Are CHEAPER and EASIER Than Ultra-Processed Crap

    ١٦ يوليو

    Healthy Snack Options for Kids That Are CHEAPER and EASIER Than Ultra-Processed Crap

    I saw a post on IG the other day… a dietician recommending ultraprocessed foods for children. Guys, I’ve said this before and I’m going to keep saying it. This… is not good enough. This isn’t just about a fish finger and a piece of white bread. It’s about the messaging we’re giving parents. That’s ‘its good enough.’  But if we want our kids to thrive and not just survive… we have to do better. So today I’m showing you how. I’m breaking down the exact snacks I feed my kids that are not only CHEAPER and HEALTHIER  but also keep them full for longer. Which means you won’t be reaching for a second snack 10 minutes after handing them a Le Snack. Not only is this better for your wallets BUT it also nourishes their bodies, supports their brains, skin, heart eyes… And gives them the energy to be kids. If you’re stuck for ideas, I have a whole e-book dedicated to kids lunches which you can find here. You’ll hear: Cheaper and healthier alternatives to Up & Gos, Tiny Teddies and Rice Wheels How we’ve been tricked into thinking ‘snack food’ needs marketing Why your kids are constantly hungry after snack time The exact food in my kid’s lunchboxes this week How I’m managing to prep for 4 kids meals all while having chemotherapy … and SO much more If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    ٢٧ من الدقائق
مشاهدة الكل (٨٠)

حول

Life won’t wait - we get one shot - and you are in the driver's seat.  You can Do Hard Things.  I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.  The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life?  This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential.  Where you can get the facts that will help you to get your happiness, motivation and confidence back.  Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day.  I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.   If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday 

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