Life With Danni Duncan

TBC Studios

Life won’t wait - we get one shot - and you are in the driver's seat.  You can Do Hard Things.  I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.  The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life?  This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential.  Where you can get the facts that will help you to get your happiness, motivation and confidence back.  Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day.  I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.   If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday 

  1. Free Coaching Episode: Do you want to feel strong and love your body?

    17 GIỜ TRƯỚC

    Free Coaching Episode: Do you want to feel strong and love your body?

    I used to hate my body.I’d stand in the mirror, pick myself apart, and think if I could just get skinnier… THEN I’d finally be happy. Sound familiar? That way of thinking will never get you to where you want to be. It didn’t work for me as a ballet dancer in my 20s and it won’t work for you now. So if you want to learn how to become confident, healthy, secure in yourself AND look great as a byproduct of that work… Then this one’s for you. This is a sneak peek of what it’s like to work with me. If you want someone to help and hold you accountable, sign up for my Vitality Coaching Course here.  Or if you’re not ready for that just yet, you can download my app Fit by Danni Duncan to get access to all my workouts and recipes here. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    20 phút
  2. Sort Your Sh*t Out: The One Where Chris Dropped a Bombshell and I Haven’t Forgiven Him Yet

    10 THG 9

    Sort Your Sh*t Out: The One Where Chris Dropped a Bombshell and I Haven’t Forgiven Him Yet

    Have you ever wanted to know how much other people really spend on kids’ birthdays? Well today we’re talking about it. And just when I thought this episode couldn’t get messier, Chris decided to tell me what he really thought about something… and I was NOT prepared for it.  Today’s episode is one of your guys absolute favourites: our series where my husband Chris, and I answer all of your most unfiltered, raunchy, spicy, nosy questions because who doesn’t love hearing about how other families and couples do things. If you want to ask a question for the next episode (we do these monthly!) send me a message over on IG @danni.duncan_ or Chris @chrisduncan7 💛 Some of the things we’re chatting about: Mismatched sex drives… is once a week normal? 45ert353 Is your husband following ‘fitness influencers’ harmless or basically cheating? Is alone time healthy in marriage or a red flag? How we get our kids to actually like playing outdoors … and SO much more If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    33 phút
  3. These “Healthy” Snacks are Causing MAJOR Health Issues with Mandy Sacher

    3 THG 9

    These “Healthy” Snacks are Causing MAJOR Health Issues with Mandy Sacher

    If a product in the supermarket says 5 stars you’d think it would be the best choice for you, right?  Today I’m joined by Mandy Sacher and we’re not talking about junk food today.  We’re talking about the breads, wraps and even muesli bars that most people would think are healthy and great choices … but they’re filled with ingredients that are hurting us AND our kids.  We’ll chat about: The snacks that belong in the confectionary aisle  Why the governments health rating system is broken  The science behind some snacks that make your kids crave MORE  How children are getting ‘adult’ diseases like type 2 diabetes and fatty liver disease  The popular Australian peanut butter ingredient that is on its way to getting banned in the states  … and SO much more If you want to follow Mandy you can find her on @Mandy Sacher Nutrition, @mandy_sacher and https://www.mandysacher.com/  If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    49 phút
  4. How I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies

    27 THG 8

    How I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies

    Have you ever caught your kids copying something you do… and thought “Yikes, I didn’t mean to teach them that”? Yep. Same. The unfortunate thing is that half the things our kids are learning from us, aren’t things we’ve explained to them. It’s the stuff we’re doing day-to-day that they’re picking up and copying without us even noticing.  Until one day we go “hold on, who taught you that?” So in today’s episode, I wanted to chat about some of the things you might be teaching your kids. Not from a place of ‘perfect parenting’ because trust me, I’m not perfect.  But from a place that might help you notice small moments in your day you want to change… so that your kids grow up healthier, happier, and more confident. We’ll chat about: How I talk about food so my kids want to eat veggies Why I never reward my kids with food (and what I do instead) What happened when my daughter called me out for overreacting How I’m teaching them to handle big feelings and stressful moments What I’m doing to prevent iPad babies My tip for making bedtime less stressful! What happened when Chris got caught eating M&Ms in the middle of the day … and SO much more If you want to hear more about this from an expert, you’re going to want to listen to my episode with Parent Educator Courtney on Spotify or Apple. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    23 phút
  5. What I Wish I Knew Before I Turned 40

    20 THG 8

    What I Wish I Knew Before I Turned 40

    If you’d told me at 27 what my life would look like at 40… I would never have believed you. I was stuck in a toxic relationship, obsessed with how my body looked, and I didn’t want kids. Fast forward to today and at time of recording I’m 5 days away from turning 40, a mum of 4, married to the most amazing man,I run a business that teaches women (and men) how to nourish and love their bodies, I’m in the middle of chemotherapy and you know what? I’m feeling more grateful, more fired up and more passionate than ever. So in today’s episode, I’m sharing the things I wish I knew before I turned 40, including the lessons that have shaped me and the lessons I’m passing on to my kids 💛 If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    31 phút
  6. Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!

    13 THG 8

    Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!

    This episode almost didn’t happen because we had a domestic about dinner… but here we are 😂 Today I’m back on the couch with my fifth child (aka husband) Chris Duncan, and we’re sorting your sh*t out. Or trying to. In between the chaos, arguments and sex life negotiations.  This is a segment where you send in your anonymous dilemmas and we provide our best/controversial (?) advice. If you want your question answered next time, make sure to send me a DM over on IG @thefigure_ or follow and wait for the next anonymous question box! This one is messy, unfiltered and maybe a bit too honest? But that’s us. And honestly… You might feel a little more normal after hearing it. You’ll hear: Whether ‘we never fight’ is actually a big red flag Why Chris thinks a Twirl could fix our sex life What to do when you’re looking and feeling sexier, but your partner is still on the couch The (actual) logistics of scheduling sex with four kids How to handle feeling like you’ve lost yourself The difference between what’s ‘normal’ and what’s ‘common’ when it comes to sex drives, body image & burnout … and SO much more If you want more like this, we have a Spotify playlist with all of our SYSO episodes here. Chris is now an influencer so make sure you head over to his IG @chrisduncan7 and give him a follow too. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    39 phút
  7. Q&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more

    6 THG 8

    Q&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more

    You sent in your questions… and today I’m giving you unfiltered answers. From how I sleep trained FOUR kids (yes even the twins), to what I pack for food when travelling with toddlers, this episode covers everything. I’m chatting about parenting, food, business, husbands eating KFC and yes - why I still dye my hair even after being diagnosed with cancer. If you’ve ever looked at someone’s habits and thought “but they eat like crap and never get sick… how does that work?” Well, I’m answering that too. You’ll hear: The sleep training method that changed my LIFE Protein powders: which ones I use and what ingredients to look out for What I pack for my kids when we travel (it’s easy and the kids are SO much more manageable this way too) Which bread to buy in the supermarket What’s wrong with salami and ham (it’s not just the meat guys) Why I chose ‘The Figure’ for my business name and what’s changing soon 👀 What to do if your loved one thinks they need processed food to keep them happy … and SO much more What I mentioned in this episode:  I wear the Garmin Fenix 7S Solar Watch Shoutout to Christine from Happy Sleepers who introduced me to sleep training. You can use my discount DANNI10 at www.happysleepers.com I use Happy Way Protein Powder. Use HAPPYD at checkout for 10% off. Find out how much protein you need in your diet using my free macro calculator here If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    30 phút
  8. Nat Kringoudis: The Wellness Trends That Are Making your Hormones Worse

    30 THG 7

    Nat Kringoudis: The Wellness Trends That Are Making your Hormones Worse

    If you’ve ever looked at your skin, your period, your mood or your bloat and wondered what is going on with my body… Then this one’s for you. After being diagnosed with cancer, I started questioning everything. My skincare, my shampoo, my perfume, my cleaning products.  And if I’m completely honest, it’s sent me down a rabbit hole I can’t unsee. So today, I brought in the big guns: Nat Kringous - Australia’s go-to hormone expert, best selling author and founder of The Pagoda Tree.  Nat has worked with over 30,000 women, from teens to cancer patients to help rebalance their hormones, detox their homes and help get their energy back. Nat’s not here to sell you on celery juice or shame you for using candles or enjoying a glass of champagne. She’s here to help you cut through the BS and start supporting your body properly without losing your mind. Stick around to find out: Why she’s seeing more cancer patients than ever before and what they ALL have in common The ‘clean’ products that actually aren’t clean… and what you should be throwing away first The one hidden ingredient she says is worse than alcohol for your hormones How to protect your kids without being “that parent” The most common signs and symptoms that your hormones might be imbalanced Nat’s most controversial wellness takes (I wasn’t expecting her to say this one!) … and SO much more Want more of Nat?  Download her free low tox guide here Check her out on IG @natkringoudis Visit her website www.natkringoudis.com If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

    52 phút
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Giới Thiệu

Life won’t wait - we get one shot - and you are in the driver's seat.  You can Do Hard Things.  I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.  The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life?  This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential.  Where you can get the facts that will help you to get your happiness, motivation and confidence back.  Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day.  I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.   If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday 

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    TBC Studios
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    TBC Studios
  • Năm hoạt động
    2024 - 2025
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    © Life With Danni Duncan 2024
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    Life With Danni Duncan

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