Mindfulness Exercises

Sean Fargo
  • ٥٫٠ (٦٢)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا
Mindfulness Exercises

Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching simple enough for anyone to share it with others. Since starting out as a free online resource with a few meditations and worksheets, we have grown into the world’s #1 online mindfulness teacher training platform, reaching over 20 million people through our website and social media channels. Collaborating with the leading mindfulness practitioners and teachers of our time, we aim to make mindfulness and meditation teaching accessible to anyone with the sincerity and compassion to help others during these challenging times.  Our Vision We envision a world where we all support each other in being present with the love and mystery of each unfolding moment.  Mindfulness isn't a complex, religious, or esoteric practice — it's simply bringing gentle awareness to our moment-to-moment experience. Everyone has the ability to share this gift with others. Our Mission Our mission is to encourage and support each other in practicing and teaching mindfulness with compassion and joy.  No one is mindful 100% of the time. We could all use a little encouragement to be present, to meet this moment with gentle care, and to find the space to respond to life with the wisdom that is already within us. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/

  1. قبل ٣ أيام

    How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief

    Did you know mindfulness can help alleviate pain? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how to use mindfulness techniques to explore and manage pain with compassion.  Whether you're dealing with chronic pain or temporary discomfort, mindfulness offers a gentle, effective approach to alleviate pain without resistance. Mindfulness isn't about ignoring pain but engaging with it gently, helping you alleviate pain and build resilience. For best results, practice mindfulness daily or several times a week to gradually strengthen your ability to alleviate pain through presence. 🌿 ✨ Explore more resources from Sean Fargo and learn how to start your own mindfulness journey! 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٨ من الدقائق

  2. قبل ٥ أيام

    Why Meditation Can Be More Powerful Than Morphine for Pain Relief

    Can mindfulness meditation be more powerful than medication? Studies show that mindfulness meditation can reduce chronic pain by up to 40%, sometimes even more—outperforming morphine’s 25% average.  In this video, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how mindfulness meditation can help relieve pain, build resilience, and empower patients with chronic pain. Through mindfulness meditation, you can engage with your pain in a new way… reducing both physical and emotional discomfort. Whether you’re managing pain or supporting others in their healing journey, this video highlights how mindfulness meditation can be an effective, empowering alternative to medication. 🌱 ✨ Discover more mindfulness resources with Sean Fargo to enhance your well-being. 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٤ من الدقائق

  3. قبل ٦ أيام

    How to Introduce Mindfulness to Beginners

    Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sean’s method emphasizes experience, guiding new practitioners to connect with mindfulness directly. Learn how to: Introduce mindfulness by engaging others with real-life experiences Guide beginners to notice sensations and emotions without judgment Use foundational techniques to build an understanding of mindfulness Whether you're a mindfulness teacher or new to the practice, Sean’s approach will help you see how introducing mindfulness can be both accessible and impactful.  📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

    ١٣ من الدقائق

  4. ٢٦ ربيع الآخر

    How to Open a Closed Heart with Mindfulness Compassion

    Have you ever been in a room filled with closed hearts, feeling the energy of resistance? In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, explores how mindfulness and compassion can gently help open a closed heart. Through Sean’s thoughtful guidance, you’ll learn how to hold space for closed hearts with presence and curiosity, creating room for healing and connection. Whether you're a mindfulness teacher or practitioner, this video offers profound insights on how to work with resistance and cultivate an open heart. If you’re looking to deepen your practice or help others navigate these tender spaces, explore more resources from Sean Fargo below. 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٦ من الدقائق

  5. ٢٤ ربيع الآخر

    Can You Really Handle Distractions During Meditation?

    How do you handle distractions during meditation as a teacher? In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares practical advice on managing distractions in meditation practice, both for beginners and seasoned practitioners. Whether you're leading a group meditation or practicing on your own, Sean’s tips will help you approach distractions with patience and mindfulness. This offers valuable strategies for making meditation accessible and supportive for all. For more mindfulness resources and teaching tips from Sean Fargo, check the links below. 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٦ من الدقائق

  6. ٢٢ ربيع الآخر

    Should Mindfulness Teachers Show Vulnerability?

    In this episode, Sean Fargo explores the question: Should mindfulness teachers show vulnerability to build trust with their students? Sean shares his insights on how to balance authenticity with professionalism when teaching mindfulness. Drawing from his experience at Google and Spirit Rock, Sean explains the fine line between sharing personal challenges and maintaining credibility. Learn how to navigate this delicate territory to create deeper connections with your students. To deepen your mindfulness teaching practice, explore Sean’s Mindfulness Meditation Teacher Certification Program. Learn more here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٧ من الدقائق

  7. ٢٠ ربيع الآخر

    How to Make Mindfulness Relevant for Daily Life

    How do you make mindfulness relevant to people’s daily lives so they stick with it? In this episode, Sean Fargo dives into the importance of making mindfulness and meditation accessible and meaningful. He offers practical strategies for helping students integrate mindfulness into their daily routines by personalizing it to their goals, emotions, and challenges. Learn how to move beyond cookie-cutter approaches to make mindfulness truly impactful. For more personalized teaching strategies, check out Sean’s Mindfulness Meditation Teacher Certification Program to learn how to make mindfulness relevant to different audiences. Learn more here Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٨ من الدقائق

  8. ١٨ ربيع الآخر

    How Do We Help Kids Feel Safe in Mindfulness?

    In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for kids. Whether you’re teaching in schools, at home, or in therapeutic settings, Sean breaks down how to ensure children feel safe and supported during mindfulness exercises. Drawing from over 15 years of experience, Sean explains how to create trust, use playful imagery, and keep practices trauma-sensitive while maintaining a fun and engaging environment. Timestamps: 0:50 – The importance of safety in mindfulness. 3:30 – How to adapt different mindfulness practices 4:50 – Encouraging courage in kids 6:50 – The role of trust and building a genuine connection with kids. 8:10 – Techniques keep kids engaged in mindfulness practice 9:50 – The non-judgmental aspect of mindfulness 12:00 – Creative mindfulness techniques for kids Explore Sean’s Mindfulness Meditation Teacher Certification Program to learn more about teaching mindfulness to kids and adults. https://bit.ly/MindfulnessCertify 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

    ١٠ من الدقائق
مشاهدة الكل (١٢٧)

مقطع ترويجي

المضيفون والضيوف

٥
من ٥
‫٦٢ من التقييمات‬

حول

Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching simple enough for anyone to share it with others. Since starting out as a free online resource with a few meditations and worksheets, we have grown into the world’s #1 online mindfulness teacher training platform, reaching over 20 million people through our website and social media channels. Collaborating with the leading mindfulness practitioners and teachers of our time, we aim to make mindfulness and meditation teaching accessible to anyone with the sincerity and compassion to help others during these challenging times.  Our Vision We envision a world where we all support each other in being present with the love and mystery of each unfolding moment.  Mindfulness isn't a complex, religious, or esoteric practice — it's simply bringing gentle awareness to our moment-to-moment experience. Everyone has the ability to share this gift with others. Our Mission Our mission is to encourage and support each other in practicing and teaching mindfulness with compassion and joy.  No one is mindful 100% of the time. We could all use a little encouragement to be present, to meet this moment with gentle care, and to find the space to respond to life with the wisdom that is already within us. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/

المعلومات

  • صناع العمل
    Sean Fargo
  • سنوات النشاط
    ١٤٤٣ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٢٧
  • التقييم
    ملائم
  • حقوق النشر
    © https://mindfulnessexercises.com/terms-conditions/
  • موقع البرنامج على الويب
    Mindfulness Exercises

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