The Nourished Chat

Bonnie Campbell
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The Nourished Chat

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

  1. 12 DE NOV.

    When Weight Loss Isn’t Linear: Ripal's Inspiring Journey

    Let's explore Ripal's transformative two-year journey to losing almost 60 pounds—double her original goal! Ripal's story is an incredible example of resilience and persistence, especially after trying multiple weight loss programs like Weight Watchers, Stronger U, and Noom without success. Ripal's journey took some unexpected turns - and with the help of the fantastic coach Trisha she uncovered a medical condition (PCOS) that was standing in her way. This experience highlights how important it is to advocate for yourself when you feel something is off, even when it’s easy to get written off—especially as women. We also talk about the value of building solid nutritional habits, focusing on protein, and getting personalized coaching to fit busy lifestyles. Ripal learned to navigate life as a vegetarian and working in a high-stress hospital environment. Link to the podcast on Ozempic Get results like Ripal! Check out reviews here and learn more about our coaching here

    35min

  2. 29 DE OUT.

    Navigating Perimenopause with Dr. Savitha Kasturi

    Today I'm joined by Osteopathic Physician Dr. Savitha Kasturi, to dive deep into the often-overlooked topic of perimenopause.  We discuss what perimenopause is, including hormone changes that occur leading up to menopause, and share insights on common symptoms such as irregular cycles, sleep disturbances, and weight gain.  Ultimately, we want to debunk the myth that there's nothing you can do about perimenopause! If you want more about this topic, here's a discussion I had with one of our clients a few weeks ago about her menopause journey

    37min

  3. 15 DE OUT.

    How Charlotte Lost 40 lbs and Gained Confidence

    What happens when you decide to prioritize your health but don’t want to give up everything you love? My guest Charlotte was recently postpartum with baby #3 when she started on her weight loss journey with the support of coach Trisha. Now she's been maintaining her 40 lb weight loss for months and really understands how to eat. We discuss the fear of cutting back on alcohol, the strategies that made the biggest impact, and the empowering feeling of being in control of your choices—without going to extremes. Discover how moderation, mindset, and accountability can work together to create lasting success!

    22min

  4. 30 DE SET.

    Hydrate to be Great!

    The best detox you can do for your body is to drink enough water. In this episode I'm going to tell you: Why you need to drink water Ideas on how you can drink more There's a ton of myths about hydration - so hopefully this episode helps you get to the bottom of that well. Also, just an FYI I originally released this episode in the summer of 2023, but its been a topic that I've noticed a lot of questions about lately so it deserved a re-release! Link to my top water drinking tips blog post here

    16min

  5. 17 DE SET.

    Navigating Perfectionism in Eating with guest Shane Rogers

    You can’t always be perfect in your eating. It’s not possible. First of all - there is no “perfect” way to eat. If you go on the internet for 5 minutes you’ll see people who say you should eat oats, and then people who say they are bad for you. Drink water, but not too much. Sugar is bad, but not if its in fruit, but wait even then yes don’t eat it. You can’t win. So many people say “why even try??”. You throw up your hands and give up. That’s what Shane struggled with. I’m so excited to have him on the podcast today to share his story - he lost 30 lbs with the guidance and support of coach Trisha. And he did while being told to actually eat more carbs! He got stronger in his Tonal workouts at home, even while he was losing bodyfat. Urge Surfing Impulse Eating Exercise: Link Get results like Shane! Check out reviews here and learn more about our coaching here

    32min

  6. 3 DE SET.

    The Anti Inflammatory Diet

    We’ve all had inflammation before - whether from an illness, stress, chronic condition, menopause, allergies or a dozen other causes - inflammation is a part of life. Chronic inflammation can make us feel fatigued, bloated, achy and just blegh, but what you eat can help reduce your overall inflammation and help you feel your best! So today I’m going to tell you all the foods you should add more of, what to avoid, and disspell some myths! If you want to learn more about fiber, check out my blog post all about it here!

    20min

  7. 20 DE AGO.

    Menopause Couldn't Stop Debbie!

    Get ready to be inspired! Debbie is a straight shooter - and she was tired of letting menopause call the shots. The methods that used to work just weren't cutting it anymore, and Debbie was tired of spinning her wheels. And that's in a literal sense - her peloton and crossfit workouts were great but it wasn't helping her make the progress she needed. She tried working with another nutrition coach, but they didn't really know how to help her because she also had a digestive condition (Crohn's Disease). They kept trying to fit her into a meal plan that just wasn't going to work for her. But coach Kendal has been a total GAME CHANGER for Debbie! She's lost 30 lbs in the last 7 months, and 7.5 inches off her waist (3 dress sizes!) Debbie is proof that menopause or a medical condition doesn't make it impossible to lose weight. She just needed the right guidance. Check out Debbie's progress here, and see our reviews on what its like to have the support of a personal online nutrition coach to meet your weight loss goals!

    33min

  8. 6 DE AGO.

    How to Have More Energy All Day!

    The afternoon crash sucks - and is often totally preventable! Today I'm going to share my top tips with you to avoid crashing and have more energy. We're mostly going to talk about food and nutrition strategies, but I'll throw in some other tips too of course It's simpler than you think. There's nothing groundbreaking about it - but its not necessarily easy to do. It's worth it though. Not only will you just... feel better, but you'll also live life better. You'll get more work done, be happier, and be able to enjoy your time after work. You'll be healthier, and your doctor will give you a pat on the back next time you have your physical. Resources: Breakfast podcast Protein Podcast Hydration Podcast Electrolyte Podcast Intermittent Fasting Podcast Examples of easy breakfasts and lunches

    20min
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Sobre

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

Informações

  • Criado por
    Bonnie Campbell
  • Anos de atividade
    2023 - 2024
  • Episódios
    61
  • Classificação
    Livre
  • Copyright
    © Bonnie Campbell
  • Site do podcast
    The Nourished Chat

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