How to Heal Retroactive Jealousy with Solution-Focused Brief Therapy (SFBT)

Episode Notes

Are thoughts about your partner’s past relationships eating away at you? Retroactive jealousy can be overwhelming, but there are effective ways to heal. In this video, I explain how Solution-Focused Brief Therapy (SFBT) can help you move past obsessive jealousy and focus on building trust and peace in your relationship.

This video will cover:

• What retroactive jealousy is and how it affects your mental and emotional well-being
• How SFBT can shift your mindset from jealousy to trust
• Powerful techniques like the Miracle Question and Scaling Questions to ease obsessive thoughts
• Practical steps to set goals and achieve long-term healing

If you’re tired of being controlled by jealousy and want to start living in the present, this video is for you. Learn how SFBT can help you break free from retroactive jealousy and reclaim your emotional freedom :)

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