Talk Healthy to Me

Brynley Joyner
  • 4,9 (290)
  • SAÚDE E FITNESS
  • SEMANAL
Talk Healthy to Me

Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)

  1. HÁ 5 DIAS

    FREE wellness practices to do TODAY + what's actually worth investing in!

    Send us a texttoday Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.here are links to everything they talked about:Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9Redwood sauna:Boncharge Red Light: https://us.boncharge.com/colle...

    45min

  2. 30/12/2024

    2025 MOTIVATION: goals, what I'm leaving behind, chatty catchup!

    Send us a textHEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the p...

    59min

  3. 12/08/2024

    Q+A catchup: my workout split, relationships, babies??, faith, etc.

    Send us a textwelcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!don't forget to leave a review / let me know what you're listening to on stories!! xoxoxtrain on FORM with me:https://digital.joinform.co/?utm_source=BrynleySsupplements:https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoynerSeed symbiotic: (code: BRYNLEY25)https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=bry...

    57min

  4. 17/06/2024

    Sticking to a Routine + Breaking Bad Habits

    Send us a textHey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube: https://www.youtube.com/@brynleyjoyner Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS

    45min

  5. 27/05/2024

    How to Live Intentionally, Connect Deeper in Friendships & Romanticize Life with Palak Dave

    Send us a textToday's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the he...

    49min

  6. 29/04/2024

    Taking Resonsibility of YOUR LIFE!

    Send us a texthappy monday friends! today we're chatting on practical ways to take responsibility of your own life! 1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally2-Practice regular self-reflection3- Ditch the victim mindset / blame game4-Keep commitments to yourself & others5-Decide who YOU want to be, before outside opinions get in the way. hope you have the best weekxoxoBryn

    34min

  7. 15/04/2024

    How To Get Out of a Rut / regaining inspiration

    Send us a textHEY FRIENDS! I'm back + so excited to be recording this one!!this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.xoxo,Brynbook: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

    39min

  8. 19/02/2024

    who is my husband?!? Q+A with Lukas Joyner

    Send us a textI get the honor of bringing my favorite person ever on here: my hubby, Lukas!!He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!hope you guys enjoy XOlinks:Lu's socials:My IG: ht...

    1h
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4,9
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Sobre

Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)

Informações

  • Criado por
    Brynley Joyner
  • Anos de atividade
    2023 - 2025
  • Episódios
    42
  • Classificação
    Livre
  • Copyright
    © 2025 Talk Healthy to Me
  • Site do podcast
    Talk Healthy to Me

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