40 min
How to Make Lasting Changes in Your Life with John Norcross The One You Feed
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- Mental Health
In this episode you'll learn:
Why motivation and will power are overrated when trying to make lasting changes
Why you must understand the 5 stages behavior change and match your activity to the proper stage
How slips up are inevitable and are perfect opportunities to learn
How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
Why self monitoring and tracking progress increases your chances of success
To learn more about John Norcross and his interesting work, click here!
See omnystudio.com/listener for privacy information.
In this episode you'll learn:
Why motivation and will power are overrated when trying to make lasting changes
Why you must understand the 5 stages behavior change and match your activity to the proper stage
How slips up are inevitable and are perfect opportunities to learn
How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
Why self monitoring and tracking progress increases your chances of success
To learn more about John Norcross and his interesting work, click here!
See omnystudio.com/listener for privacy information.
40 min