How to Overcome Loneliness with Cindi McMenamin

Loneliness isn’t just a feeling—it’s a real issue, as harmful to your health as smoking 15 cigarettes a day. That is quite the stat!

In this episode, I sit down with author and speaker Cindy McMenamin to talk about her new book, The New Loneliness: Nurturing Meaningful Connections When You Feel Isolated. Cindy dives into how modern technology and the aftermath of the pandemic have created a “new loneliness,” especially for women, and why it’s something we can’t ignore.

We explore the importance of genuine friendships, how to build connections during tough seasons, and the simple, intentional steps that can make a big difference.

Want to win Cindy’s book? Share this episode on social media—it’s a conversation worth spreading!

Xo,

Donna

Listen in to learn more!

04:41) Loneliness as a Health Epidemic 

(11:52) Prioritizing Human Connection Over Productivity

(18:04) Loneliness vs Busyness 

(21:48) Overcoming Loneliness and Making Friends 

(25:36) Quality Over Quantity in Friendships 

Connect with Cindi Website - https://strengthforthesoul.com/ 

Pick up a copy of her book - The New Loneliness: Nurturing Meaningful Connections When You Feel Isolated

Donna’s Resources:

Order a copy of my new book - 

Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold– here is the link on Amazon. 

If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.

It’s a must for seekers, new believers, and those who want to be more confident in their faith!

Connect with Donna 

Instagram: @donnaajones    

Website: 

www.donnajones.org    

Donna’s speaking schedule:

https://donnajones.org/events/