How to Quarantine & Chill During Coronavirus (March 20'‪)‬ New Spiritual York

Corona Virus, COVID-19, alters NYC life. Yuraimi & Michelle discuss life under quarantine, the effects of fear and anxiety on our immune system, and the ways they stay sane amidst the unknown.

Episode Resources:
1. Immunity-Boosting Foods List
2. Heart Connection Meditation
3. Elderberry Gummies
4. Collective Energy - Corona Virus Meditation by Marianne Williamson

Join Yuraimi & Michelle as they host Women's Empowerment Circle, monthly @ The Healers Way, a holistic healing practice in Midtown Manhattan. RSVP Here.

Women circles are an intimate gathering where women, and those who identify as female, learn new ways of speaking, listening, and relating to others. Wherever a woman is in her journey, the circle offers incredible support for what her soul is seeking right now and for the self-loving steps she is taking on her path.

In NYC this Spring? Our next circle is April 12th RSVP

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New Spiritual York is a podcast about #selfcare in the Big Apple
50% Namaste
50% F**k Outta Heaa

Yuraimi on Instagram, Michelle on Instagram. 

Executive Producers: Yuraimi Abreu & Michelle Cipollaro