How To Run A Faster 5K?

Find Out How!
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Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage. Listen this podcast to know more.

集數

  1. 2021/06/11

    How To Train To Run Faster?

    The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race. However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert. Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit. Discover more in this podcast.

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簡介

Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage. Listen this podcast to know more.

資訊

  • 創作者
    Find Out How!
  • 活躍年代
    2021年
  • 集數
    1
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright Find Out How!
  • 節目網站
    How To Run A Faster 5K?

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