How To Run A Faster 5K?

Find Out How!
  • ١٫٠ (٢)
  • الركض

Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage. Listen this podcast to know more.

الحلقات

  1. ١١‏/٠٦‏/٢٠٢١

    How To Train To Run Faster?

    The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race. However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert. Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit. Discover more in this podcast.

    ٨ من الدقائق
  • حلقة واحدة

التقييمات والمراجعات

١
من ٥
‫٢ من التقييمات‬

حول

Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage. Listen this podcast to know more.

المعلومات

  • صناع العمل
    Find Out How!
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
    ١
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright Find Out How!
  • موقع البرنامج على الويب
    How To Run A Faster 5K?